Restlessness doesn’t make you stare at a wall, watch how the fan revolves, look at your smartphone for years and many more! Yet, it creates a chaos from your perception in every element around you. So, you are ripped away yourself from the daily routine and structure of your life. Set a routine and schedule the tasks, keep you engaged Falling into a routine balances Vata dosha which regulates proper movements.
Exercises aren’t just meant to stay fit, build body or lose weight. Exercises make you feel good. It boosts the neurotransmitters of the brain, improves circulation and secretes endorphins, the feel-good hormones regular exercises make you physically active and mentally alert. Hypertension management
Don’t try to run a marathon. Just go for a relaxing walk every day, all day for a minimum of 30 minutes.
Sleep tight. It is okay even if you sleep for hours and days. Sleeping is a good medicine that heals you from inside. Not many aware of the goodness of healthy sleep. If your body requires 20+ hours sleep, just go for it.
There are many natural antidepressants available to treat restlessness naturally. Lavender, chamomile, ginkgo bilobo, valerian, and hawthorn are a few to name.
Vata means dryness! So, to counteract, include more nourishing, hydrating and moisturizing foods. Reduce eating light, dry, raw, cold and bitter foods. Eat freshly cooked warm foods, fresh fruits and vegetables, and more importantly avoid over eating. psoriasis Eczema treatment
Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind.
Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.
How to Setup Ayurvedic Kitchen
We do have the best doctor in every home. Wondering? It’s nothing but the kitchen. The staples in the kitchen turn out to be the best medicines for many health conditions. In fact, a bowl of delicious home cooked meal not only satisfies your hunger but also feeds you health. Endometriosis management
And, when it comes to Ayurveda, food is primary! Eat the Ayurvedic way for healthy life and longevity. You need to setup a comprehensive ayurvedic kitchen. Here is a brief overview on why and how to setup an Ayurvedic kitchen.
Ayurveda is blended with the blissful nature. Indeed, Ayurveda has been a discovery from the nature. Just think of the Himalayan herbs, spices you get in the hills and mountains! There is bountiful of nature in Ayurveda. You can easily transform your normal kitchen into an ayurvedic kitchen packed with goodness of herbs and spices.
Flavor and taste are important part of cooking. Ayurveda insists on generous usage of herbs and spices. Every herb and spice comes with natural healing properties. Yes, you get multiple benefits. Herbs and spices not only make your bland food delicious but also healthy. For instance, adding fresh ginger in the foods you cook helps in proper digestion.
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