Many people in this world suffer from high blood pressure that sometimes proves fatal. Persons with 120/80 mmHg BP readings are safe from this disease while those with higher levels of blood pressure could suffer from other problems too. Excessive force for pumping blood from our heart to the arteries may be needed that could damage the blood vessels. Known as hypertension or the silent killer, this disorder may occur without any symptoms. It could lead to heart attack, stroke or the kidney damages. BP patients generally use over the counter or traditional medicines few of which sometimes lead to complications. That’s why most of the sufferers now prefer consulting the wise herbalists that suggest using ayurvedic remedies. Baba Ramdev medicine for high blood pressure is one of the best remedies.
Home treatments – Those suffering from hypertension should take fiber rich diets. They should follow DASH, i.e. the dietary approaches to stop hypertension. Vegetables, fruits and whole grains must be included in your diets that should contain lean meats, low-fat dairy products, nuts and fish. Processed foods, full-fat dairy products and fatty meats containing saturated fats should just be avoided. Reduce intakes of soda and fruit punches.
Fatty guys are more prone to high BP. As such they should cut down accumulation of fat in their bodies. Known as visceral fat, the extra fat around the waist is behind high BP. Taking plenty of water helps in eliminating the BP culprits from the body. Get involved in daily exercising. Start yoga, long walks or swimming. Follow a safe exercise routine suggested by the doctor. Go outside for workouts if you do not like visiting the gym. Hiking and jogging are also good. Muscle strengthening activities including weight lifting, pushups or other simple exercises are much helpful.
Intake of sodium should be reduced to the minimum possible. Loaded with plenty of sodium, processed foods are behind high BP. Salt should be kept at the minimum levels as regards your foods and other eatables. Moderate drinking may be good but exceeding the limits is always harmful. Drunkards are more vulnerable to high BP. Smoking raises the level of blood pressure. Second-hand smoking also leads to high BP and heart diseases. Do quit this bad habit that may prove fatal.
Reasonable stress for doing anything worthwhile is okay, but remaining under stress at all the times may lead to high BP. Do not think in negative manners. Positive thinking is much helpful in saying NO to high BP as it enables you to remain active and enjoy great relief from blood pressure. Those suffering from high blood pressure should start taking garlic, carrots, ginger, tomatoes, celery, pomegranate, beets & radishes, sesame, coconut water, and cayenne pepper.
Why spend hundreds of dollars on over the counter medicines that often cause complications and not give much relief from high blood pressure! Do try the above simple and cheaper home remedies that work wonders. Ease of availability and genuine pricing are the features of home remedies that are becoming more and more popular.
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