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Tips to Relieve High Heel Pain & Discomfort

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Steffan Devin
Tips to Relieve High Heel Pain & Discomfort

Does the idea of bending your Joint Pain Hack Review knee sound painful?Sure, you have heard of athletes having knee aches and pains when they perform extreme sports, or overuse their knees. But those of us that are not professional athletes can suffer from pain when your leg is bent as well. Many normal, healthy, active people have aches and pains when their knees are bent.

What is the cause of the problem, if your knee aches when it is bent?One very common cause of this symptom is Patellofemoral Syndrome. In very basic terms, the upper and lower leg bones (femur and tibia) are held together by various ligaments and muscles. The leg bends at the area where these two bones meet. In order for the leg to bend properly, the knee cap must move up and down in the femoral groove, located at the bottom of your thigh bone. If there is malalignment of your patella, as your leg bends, this can cause you a great deal of pain.

Of course, Patellofemoral Syndrome is only one of several possible causes if your knee aches when bent, and it is generally advisable to have your symptoms evaluated by your physician in order to accurately determine the cause. In the meantime, however, if you are looking for relief from the pain, using a knee brace can help.

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Steffan Devin
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