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How to stay healthy according to ayurveda

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How to stay healthy according to ayurveda

Stay fit with these 5 tips of ayurveda: a good lifestyle is all we need , all we own to the  fit and slim want to keep . So let today ayurveda of these little small 5 tips to learn how to keep yourself fit. In our body, 60  per cent of the water is. Water our body temperature control keeps water from moisture level maintain lives. You water, how much quantity should drink it depends on how you environment is live . General  temperature is important in the day at least 7-8 glass of water .

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