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Is It Possible to Lower or Reverse Diabetes Naturally?

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Steffan Devin
Is It Possible to Lower or Reverse Diabetes Naturally?

You should check with your nutritionist GlucoShield and/or physician before you change you dietary habits, particularly if you are pregnant and/or have diabetes. The following tips, in general, are helpful for those trying to follow a gestational diabetes diet.Drink plenty of water. This is standard for just about anybody. Lighten the intake of sugary and caffeinated drinks.Eat you vegetables. Again moderation is key, but as long as you are getting 2-3 helpings of fresh vegetables each day that will be a big help.

If you haven't already, switch over to a low fat milk. There is no reason you can't drink at least 1-2% milk. You should not be drinking whole milk.Consume fruit. Not only will it help satiate your sweet tooth but it is much healthier than eating typical desserts and candies.There are little things you can do like switching to herbal teas rather drinking caffeinated brands.

Lay off the carbs. Potatoes and rice have been known to raise your blood sugar level. Again you don't have to give up your rice but you want to make sure you moderate your intake.Sometimes simple substitution will help as well like using a natural honey for your sweetener. Or even an artificial sweetener can be used. Anything processed is likely going to be bad for you. Fried foods are not going to be a good way to prepare your foods. The better idea is to bake or broil it.

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Steffan Devin
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