Benefits of drinking water for skin: As we are already aware that water is the most essential element to sustain life on this planet. Human body consists of 70 per cent of water, like the nature surrounded by 70% water. In olden times, our ancestors and even our grandmothers used to store water in containers made of copper but with the modernization these practices somewhere got lost and the status for today is, one may not even know about this.
Read more: Health benefits of water
Benefits of drinking water is no more new information, but do we know what other types of water we should include in our diet?
Let's explore to know more.
Many Hollywood celebrities swear by the benefits of drinking water for hair and skin health.
There are also claims that H2O can plump up the skin, provide extra moisture and even fight some signs of aging.
Does upping your water intake help you achieve clear and glowing skin?