Take courage, the answer is yes. TheActive Lean Reviewfirst thing that you must realize is that belly fat is often resistant to many on the market diets today and crunches and sit ups will not provide the fast blasting power that you need to get rid of this problem area. What then is the answer? While strengthening the core through exercises that specifically target stomach muscles is good something more is needed. An effective combination of diet and fat burning exercises such as cardio workouts are needed to blast away stomach fat.
It is crucial to know the truth about fat burning foods. Eating the right combination of foods to include grains in limited quantity, meats, vegetables, fish, poultry and fruits can infuse the body with fat burning hormones that jump start our natural calorie burner, the metabolism. Depriving the body of nutrients is not the answer. Starvation diets will only slow down our metabolism and make the body go into starvation mode storing all excess nutrients as fat. The will defeat the purpose of dieting in the first place. The answer is to educate yourself on how to get rid of stubborn belly fat through proper meal combinations to ensure that your metabolism is always working at peak performance.
Another crucial truth is; drink plenty of water. The single most important thing that escapes many dieters is the fact that water is nature's number one fat emulsifier. Yes, water; plain H2O blasts through fat molecules faster than any diet drink or stimulant. And the beauty is there are no unwanted calories, by products or side effects.
