As a Psychiatrist and therapist Vitobrain Review working in Edinburgh I use CBT techniques extensively. Some of my clients are quite happy with the results they get from simply challenging their NATs and Thinking Errors - they feel much better and have no desire to delve further.
However, the majority of clients are keen to "get to the bottom" of why they had their emotional problems in the first place. I tend to encourage this further work as it helps to reinforce the progress made to date and, in my opinion, helps to prevent the client from relapsing at some future date.
This further work involves a search for "Negative Core Beliefs" (or "NCBs"). These are the unhelpful beliefs that a person has had throughout their later childhood and adult life. They are core components of the person's personality and they are the root cause of the person's Thinking Errors and ultimately their NATs.
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Your personal values are the convictions you hold really close to yourself in life.
Understanding your personal beliefs and letting them direct the choices you make about your life will help you build a life that you enjoy.Without a compass, it can be difficult to find your way in a new and unfamiliar world.
Similarly without values, you are just a mindless machine looking for something you do not want.
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