For most of us, nearly 70% byZotrim Review Center for Disease Control statistics, have simply stored much more fat than we need. Our most common remedy is to turn to a diet to change the amount of body fat we are packing around.
Most dieters find out something as interesting as it is frustrating: That sophisticated organism called our body doesn't have the low opinion of fat that we do. In fact, it makes every attempt to hold onto fat because it knows that when all the cool fuel sources like glycogen or recently ingested carbohydrates burn off after a couple of hours of physical exertion, fat can provide a steady source of survival fuel.
If the only objective is to "lose weight" then the body cooperates eagerly. What many dieters don't realize is that like a hot-air balloon trying to desperately gain altitude by throwing everything, including valuable staples, overboard, the body does the same thing and gives up much desired lean muscle before volunteering it's fat stores. Most dieters who are not aware of the way the body guards its fat stores don't realize that the scale only tells part of the story and are surprised to find out that even after losing a substantial amount of weight their body fat percentage has remained the same or even increased.
