Persons responsible for doing anything worthwhile are stressed about its timely accomplishment. Reasonable stress is acceptable but getting over stressed may cause depression. Stress is often caused due to certain circumstances including financial crisis, social obligations, broken love affairs or genetic factors that often discourage the sufferers. Overstressed guys lead horrible lives and often stick to over the counter or traditional remedies few of which sometimes result in complications. The ancient old therapy, i.e. Ayurveda helps them by presenting the Ramdev medicine for stress that works wonders.
Tips to stay stress free – Stressed guys should start deep and slow breathing. It helps the oxygen to enter the physique that calms down our body and mind. Just try this for fifteen to thirty minutes and you will be able to enjoy clear thinking and manage stress. Sitting or lying down in peaceful places, closing the eyes and taking deep breath through the nose is much helpful. Holding your breath for few seconds and exhaling it is all the more beneficial.
Blocked energy channels can be opened with body massaging. It is helpful to control stress and strengthen your entire body. Use of warm oil for massaging the hands, feet, head, back and other parts of the body is all the more advantageous. It helps the blood to flow to different body parts including our brain that starts functioning in positive manners. Regular massaging of the neck, forehead, feet bottoms and the shoulders helps in checking stress in a big way.
Home remedies – Epsom Salt, the most effective herbal remedy works wonders by calming down the stressful state of our mind. Rich in magnesium, Epsom salt is able to enhance the level of mood-elevating serotonin chemical in the brain that is helpful in promoting relaxation, reduce anxiety, insomnia, irritability and abnormal heart rhythms due to stress. Epsom salt may be added to warm bathwater.
Those suffering from stress should try Holy Basil that is known as the natural and anti-stress agent. This herb improves our body’s response to emotional and physical stress. Guys affected with this disorder should chew few holy basil leaves on daily basis. A cup of basil tea also gives good relief.
Available in powdered, supplement, dried or fresh root forms; Ashwagandha is known as the Indian ginseng or Withania somnifera too. Ashwagandha is greatly useful to check cortisol, the bad stress hormone. Quality of our life can be improved with this herb that boosts our nervous system and fights fatigue and sleeplessness too. Children and pregnant ladies should not take it. Chamomile Tea is another great fighter to kill the symptoms of stress. Anxiety, depression and other stressful conditions can just be got rid of with soothing effects of Chamomile Tea that relaxes the muscles and stressed mind. It starts functioning in positive manners.
Why should the stressed guys spend hundreds of dollars on over the counter or traditional costly medicines when they can remain happy and stress free with the above herbal remedies that cost less and treat naturally.
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
Many children fear, worries, and feel sad and hopeless from time to time.
Therefore it is important to be aware of their anxiety.
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