Resistance bands are a great way to exercise, whether at home or the gym. These bands are easy to use. They are inexpensive. Above all, you can perform a full-body workout using resistance bands. These bands are available in different sizes and types. You can buy the choicest one by exploring different platforms. You can buy the best resistance bands from online stores as well.
Here are the five amazing and powerful exercises that can be done using a resistance band:
- Wall Lateral Pulldown: Stand to have your back against the wall. Place the band around your wrist and stretch your arms over the head. Pull the arms down such that your elbows are at the side, making a 90-degree angle. Return to the starting position. Repeat.
- Triceps Extension: You can tone your triceps with resistance bands. Hold the band in your hand with elbows bent. Put the right elbow over the head such that your right forearm is parallel to the floor. The left hand should be placed in front of the left shoulder. Extend your arm. As the arm straightens, you will feel the stretch of the bend. Come back to the starting position. Repeat.
- Bicep Curl: Sit on your heels or chair. Tuck the band under your right knee and hold it with the right hand. Pull your hand up to your right shoulder against the band. Let your upper arm stay still. Release the hold and then return to the starting position.
- High Plank Leg Lifts: This exercise tones your hamstrings, glutes, and abs. Take the position of a high plank. Place the resistance band around your ankles. Engage the core and glutes. Lift the heels against the band. Your body should be aligned and straight. Return to the first position. Switch to the other side.
- Jumping Squats: Tone your glutes and thigs with jumping squats using a resistance band. While you have taken the position of squats, the resistance band should be placed above your knees. Your jump should be forceful. Land softly on the balls of your feet. Repeat.
Try this amazing full-body workout using a single resistance band. You will soon witness the best results. Good luck.
There is a great deal of good gyms in Lakeview, Chicago however none of them are on a par with Lakeshore Sport & Fitness.
Regardless of whether you need to go for weight training or just to remain fit as a fiddle you can do achieve all that here.
We furnish you with all the important equipment to accomplish your objective.
As the lockdown period eases down and gym and health clubs slowly start reopening, many commercial gym owners are preparing to welcome their customers back.
If you are one of them and are planning to provide your members with more equipment options, then this blog is for you.
We all know losing weight is not as easy as it sounds.
Even after running on the treadmill for hours and lifting those heavyweights, getting that well-toned body still feels like a dream.
