Mental health is about how we think, feel, and behave. Anxiety and depression are the most common mental health problems. It gets difficult to talk about how it feels due to ashamed of getting judged. Connect with us to learn more about stress and depression in the workplace.a
Anxiety is normal, Everyone feels anxious, but an anxiety disorder is a mental illness.
Our anxiety disorder programme, “Extreme Anxiety Winning the Battle”, and others are available on our website.
Sleeping problems are the most common problem these days, in the medical term, it is also known as Insomnia.
The question arises, do sleeping troubles cause anxiety issues or any panic disorders?
Let’s find out whether they are linked to each other or not.
Read the entire blog here -- anxiety and Insomnia disorder
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These Are Free Online Sessions That Address Anything From Stress and Anxiety to Improve Mental Health.
We could all use a bit of a mood reboot and it’s easier than you think Anyone who has cut out whole food groups or tried to go to bed three hours earlier knows that drastic lifestyle change simply doesn’t work.
Gently resetting routines, however, can pave a path to fine-tuning your mindset, perhaps even giving you a deeper understanding of your habits.
While the turbulence of 2020 may seem as if it’s in the rearview mirror, the aftermath is still reverberating.
Even so, many want to reset from that ‘new normal’ and start a transformation for their post-pandemic selves.
In looking to adjust, let the inner voice nudge your brain to acknowledge that something isn’t working quite right and that it’s ok to move away from it.
Mental health practices, like ketamine therapy, can assist in getting over depression, for instance, but even such treatment works better when you allow yourself to turn inward first.