Coffee has caffeine and juices contain sugar that are not too good for your health.
Actually having tea in the morning and its benefits are not hidden but people do not know what are the benefits of drinking tea in the morning and also it has its special benefits. Normally white tea with ginger is considered as the best tea for breakfast.Tea can be taken hot or as an iced beverage and one can have it often then just having it when you catch a cold.
Having Tea in the morning can help you benefit like rehydrating your body after long hours of sleeping, and it can also get the brain going, and also helps to set your tone for a successful and fruitful day.
After many studies and research about the benefits of tea it has been revealed that tea is a much healthier alternative over coffee.
Here are some of the benefits of having tea in the morning:
- Better source of caffeine:
Tea has less amount of caffeine which is sufficient to give you the energy boost you require in the morning, without exaggerating it. The low amount of caffeine content in tea is a better option for people who are sensitive to caffeine or those who are trying to reduce their daily caffeine intake.
Tea also has other energy-boosting properties that cannot match with what caffeine does. Both amino acids and L-theanine available in green tea lower down how rapidly your body sucks up caffeine, so you can enjoy an energy level that’s manageable and that will not make you anxious.
- Clears The Morning Brain Fog:
At night when you sleep your body becomes slightly dehydrated as you do not consume any liquids for many hours and when you wake you in the morning your brain feels foggy and then having a cup of tea can help you a great deal. And most of all, tea is considered more beneficial then coffee because of its many health benefits.
Nowadays many types of teas are available in the market which have anti aging, antimicrobial and anticancer properties and also antioxidants.Whether you have oolong ,white, green or balck tea all of them have flavonoids which act as antioxidants found in plants.Some teas contain polyphenolic compound that help to prevent heart related disease, diabetes and anti-aging also.
- Boosts your Metabolism:
All teas usually help to lose weight due to their chemical composition as they have powerful amino acids that indicate the body to use stored fat as a fuel source.
Studies have revealed that green tea is also one of the most popular and natural weight loss options in the market. Many of the tea manufacturers sell green tea extract as a weight loss supplement.
Apart from helping you to lose weight and keeping you hydrated, some teas also help to satisfy that sweet tooth you may have upon waking.
So having tea in the morning or at breakfast has many more benefits. Some of them I have listed hope so they will help you and guide you.
Assam tea counts for one of the strongest black teas in the world.
With robust malty flavor and high caffeine content it is usually drunk as a breakfast tea.
Besides, if you like the taste of Assam, there is no better way to make your deserts and drinks more interesting and tasty.
These ideas are great for garden parties or enjoying tea alone.
Check some of the ideas how you can use it during hot summer day.
Fresh Mint & Lemon Tea
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