5 Awesome iPhone Fitness Tracking Apps

One of the biggest contributors to a chronic heart disease is a lack of a healthy lifestyle.

These diseases can lead to stroke or heart attacks and can affect your quality of life drastically.

In 2017 alone, a staggering 43,000+ deaths were caused by cardiovascular diseases alone.

Carbon monoxide from smoking contaminates the blood and reduces the oxygen content which strains the heart as it needs to pump harder to supply enough oxygen to the body.In 2015, about 63% of adult Australians were overweight or obese.

You should focus on creating a healthy diet that supports positive eating behaviours and the maintenance of a healthy weight.

Emphasize on the intake of fruit, vegetables, whole grains, lean protein and nuts.Regular ExercisePhysical activity will help you burn the calories you are taking in.

Fitness activity trackers have advanced in leaps and bounds in the last decade.

Are they worth the money though, and can they really help improve your fitness?The biggest brand is Fitbit, and their line of activity watches has expanded and improved over time.

Naturally, at the higher price range, you're getting more advanced gadgets and features.Useful Features of Fitness TrackersHere are some of the common functions you may find in fitness trackers:1) Step Count - The accelerometer is a fundamental base unit of most fitness trackers.

It's a clever device that measures changes in speed and direction, allowing it to calculate how many steps you've taken.2) Heart Rate - Many fitness trackers now contain a way to measure your pulse, but cheaper models may do without.

The best heart rate monitor watches can even measure things like sweat and skin temperature and use all this data to show whether you're reaching peak performance or not.3) Calories Burned - Of course, this will be an estimate as it cannot be measured directly, but with accurate heart rate measurements you can get a pretty good idea.

It also gives a more accurate estimation of the distance you've traveled, and it's great for joggers who like to look back at the routes they've taken.5) Sleep Patterns - Another use for the accelerometer is tracking your sleeping patterns, measuring how deeply asleep you may have had.

Yoga for Weight Loss is a fun exercise that can help you burn calories at home.

You might be surprised to learn that you actually burn more calories when you exercise like yoga.Yoga is a great way to do a cardio workout as well as strengthen your core.

It will increase your heart rate and you can benefit from those extra calories.

It can also increase your flexibility as well.Yoga for Weight Loss is low impact and can be done by almost anyone.

There are some poses you'll want to avoid since they acidaburn reviews are difficult.

For example, you should avoid any pose that requires you to lean forward.

To overcome these delays, engineers are working on developing an IoT enabled heart attack detection system and heart rate monitor that will help alert individuals to seek out medical attention before an attack. The device is wearable and will continuously monitor the individual’s electrocardiogram (electrical activity of the heart) and notify them if there are elevated levels that would lead to myocardial infarction. The device will tell the user the exact location of the event, and it will be connected to the cloud to alert others via Wi-Fi.

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