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Everything You Need To Know About Physical Therapy For Knee Pain

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Action Physical Therapy

Knee physical therapy in Pennsylvania involves a thorough assessment and evaluation of your lower extremity from your foot to hip. Your physiotherapist can assess your knee pain, find its causes and prescribe the right treatment – including modalities and exercises, to help reduce your knee pain and improve your mobility.

Understanding the anatomy of the knee

The knee is a hinge joint and it is comprised of the femur and tibia. The kneecap or the patella is located in front of the knee. Four ligaments support the knee. Two shock absorbers called meniscus are also found within the knee. A lot of things can cause knee pain including strain, injury or repetitive trauma. Occasionally, knee pain can occur for no apparent reason. When you experience knee pain, you may experience some functional limitations including difficulty rising from sitting, walking, or descending and ascending stairs.

Different types of knee pain

When you visit a physical therapy clinic, they have to find out the type of knee pain you have. Here are some types of knee pain.

Acute pain

This is the most severe type of knee pain and occurs between one and seven days after injury. You should rest the knee during this time and let the injured knee structures to heal.

Sub-acute pain

This occurs between two and six weeks after injury. During this time, you should initiate gentle motion around your knee to regain knee mobility.

Chronic knee pain

This type of pain lasts somewhere between eight and twelve weeks. Chronic knee pain should be evaluated by a physiotherapist or healthcare provider.

Treatment

You need knee physical therapy in Pennsylvania for knee pain treatment. After examining your knee, your physical therapist can work with you and initiate the best treatment. You need to be engaged in the program and follow the instruction of your physical therapist.

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