People with perfect vision or those who don’t face issues with their eyesight often take things for granted. More often than not, it is because of this negligence that their eyes become vulnerable and inevitably affected by conditions that change the situation for the worse.
Starting from latent symptoms such as minor pain in the eye to serious symptoms like seeing spots or nothing at all from one or both eyes; the problem only gets worse once it starts. Therefore, in order to maintain perfect vision, it’s essential that you take care of your eyes to retain the gift of sight. Going to various doctors for eye checkups and diagnosis is the first step. Whether you feel anything or not, a check-up will not be in vain as it will provide you details about the current condition of your eyes.
Other than checking in with the doctors, here’s a list of things you can do to take care of your eyes:
Diet
The phrase, you are what you eat, holds significant importance when it comes to determining the health of your eyes. You can be sure that your dietary habits have a huge impact on your vision. Not only does it determine whether or not you’re going to get vision problems, but it also influences your chances of developing other serious diseases as well. You don’t have to consult eye hospitals just to get an idea of a diet to follow, so try to go green.
Try to eat some raw red peppers as they provide you with the essential vitamin C that is needed by the blood vessels in the eye. Moreover, science also proves that it helps to contain conditions such as cataracts. Vegetables and fruits such as cauliflower, bok choy, strawberries, and papayas are also great for your eyes as they provide vitamins A and E. In addition to this, you can try going for sunflower seeds and nuts as they reduce the chances of AMD (age-related macular degeneration). Furthermore, dark and leafy green vegetables such as kale and spinach offer large amounts of vitamin C and E.
It’s essential that you hold a healthy weight. An improper weight of the body has a direct impact on your eye health as well. Since obesity and being overweight is linked with the chances of getting diabetes, you’re likely going to get diabetes if you don’t normalize your eating habits.
Regularity in Exercise
One of the most influential activities you can engage in to take care of your eyes is exercise. You’ll require a persistent and continuous routine that manages to curb the risk of getting diabetes. Being diabetic significantly increases your risk of getting a complicated eye and vision problems. That is why it is essential that you keep working out every now and then to bring a balance into your life. Not only will it provide you with the required nutrients to keep your physical appearance and health in check, but it will also bring about improvement in the condition of your eye.
Protect Yourself from The Sun
Some of the most harmful things that can happen to your eye include prolonged exposure to the sun. Since our sun doesn’t always give out the healthy shining rays of bright light and it sometimes emits UV rays, you need to protect your eyes from it. The science is simple. You just need good shades to take care of the whole thing. Black sunglasses that are specially designed to counter UV-A and UV-B radiation are a great way to go about increasing your protection.
For those who have lenses or are looking to have them soon, it’s crucial that you learn how to clean them. One of the most common mistakes people make is that they either don’t clean their lenses, or they overdo it and thereby, reduce the effectiveness of the lens. You need to clean your lenses according to the prescribed method that was given to you by your eye specialist.
Avoid Smoking
It’s imperative that you abstain from smoking whether you’re going for eyelid surgery, a regular check-up, or feeling no problems at all. That’s because smoking will guarantee that you develop a problem sooner or later. Moreover, if you smoke before or after a procedure for your eyes such as the best LASIK surgery in Dubai, you risk complications and further problems.
You’ll need to keep your medical condition in check, especially if there’s a history of eye problems in the family. Genetics and hereditary problems have a tendency to affect individuals who don’t exercise precautions. So, try to make sure that you stay ahead of all the problems and visit a doctor as frequently as you can.
