5 Useful Herbs To Detoxify Your Body
Every once in a while, our body exhibits symptoms that indicate its carving for an internal cleanse. After days of toxin deposits from different sources, there comes a time when we need to provide the right aid for the body to eliminate them. We also require the necessary ingredients that can restore vital nutrients to the body. All this is possible from a detox cleanse. A detox process can thus rejuvenate your mind and body and enhance your health and wellbeing.
Your lungs, kidney, liver, colon, and skin are the most common active pathways in a detox process. These organs are naturally equipped to eliminate harmful substances from the body. By providing them a nudge through some compounds we can enhance the efficacy of the detox process. Here are five potent herbal aids straight from your kitchen that can provide the necessary support for an efficient detox.
1. Dandelion Root
Dandelion roots can be a powerful detox agent to eliminate toxins residues from your liver. Commonly regarded as a weed by many gardeners, this incredible herb's redeeming qualities are useful to create a liver tonic that can increase the flow of bile naturally and detoxify the liver. The herb is potent and enriched with a spectrum of nutrients, such as vitamin A, B6, C, D, and K, along with zinc, potassium, iron, and beta carotene.
The root has been popularly used as a part of ancient folk medicine to provide powerful benefits to users. Boiled dandelion roots can provide relief from kidney diseases, stomach ailments, and appendicitis. A study from 2017 suggests that the polysaccharides in the plant roots can strengthen liver functioning and enhance nutrient absorption and waste elimination.
Dandelion root tea can positively impact digestive health and relieve constipation and other ailments that could affect the appetite. The diuretic properties of the herb enhance the ability of the liver and gallbladder to remove toxins.
Traditionally the plant roots are roasted and brewed into a beverage for detox, which can be consumed as a coffee substitute. Alternatively, you can explore capsules, extracts, and powders of the herb for your detox sessions.
Kratom has gained popularity in recent times for its medicinal value in the western parts of the world. The herb originates from South East Asian countries and belongs to the Mitragyna Speciosa variety. It forms an innate part of traditional medicine in these regions. The plant extracts are useful to treat digestive ailments, cold, fever, muscle pain, and as a substitute for opioids.
Kratom induces a stimulant effect on the body in lower doses and an opioid-like effect in higher doses. The alkaloids of the plant create a sense of euphoria and sedative effects. Their interaction with the body imitates opioid effects in controlled dosages and is useful for opioid detox.
Kratom is under study for use as a deaddiction aid for individuals suffering from heroin addiction. The herb can alleviate the body's dependence on opioid drugs and initiate a drug detox in the right dosage.
Kratom leaves are typically crushed, dried, and powdered for consumption in the form of a tea. You can also prepare an aqueous solution by boiling the leaves for consumption. Tinctures and top quality kratom capsules are also available for use.
3. Milk Thistle
A native plant to the Middle East, Europe, and Africa, Milk thistle contains flavonoids that have a regenerative effect on the liver tissues. The herb exhibits powerful detox properties to eliminate harmful deposits from the liver cells.
The flavonoid silymarin in the herb promotes the body's detoxification and lowers oxidative stress associated with toxin metabolism. It blocks toxins' effects from damaging cells and protects the body from inflammation and irreversible liver damage.
You can consume roasted seeds of milk thistle or utilize the plant's leaves and flowers as a substitute for spinach in salads. Capsules and extracts of the herb are also available to use during your detox regimen.
Ginger root is a staple ingredient in several cuisines that adds impeccable flavors to every recipe. For thousands of years, the herb has been used for relieving inflammation, nausea, and motion sickness. The root’s active compounds are rich in antioxidants and aid in treating constipation, respiratory ailments, fungal infections, ulcers, and strengthening the immune system.
Ginger infused detox drink is an elixir that can remove toxins from the colon and liver by enhancing digestion and sweating. The elixir prepared with lemon juice, ginger root, and honey is a delicious drink that can gently cleanse the system of harmful chemical deposits and rejuvenate the body. A dash of turmeric in the elixir can add exceptional value as the ingredients can purify the lymphatic system.
You can enjoy the elixir as the first drink in the morning for an effective detox. The drink is also loaded with vitamin C and antioxidants that will elevate your immunity to stay healthy during the cold and flu season.
Neem holds a special place in ancient medicine and culture in the southern parts of Asia. The herb contains over 130 different active compounds that contribute to a myriad number of health benefits. Almost all parts of the neem tree, from twigs, barks, seeds, roots to fruits, play a crucial role in ayurvedic medicine. The reason behind the ingredient's popularity is that the herb exhibits antibacterial, antimicrobial, antiseptic, antioxidant, and anti-inflammatory properties.
Neem leaves are an excellent detox supplement for your liver as it enhances digestion and supports toxin elimination. The herb compounds can effectively destroy harmful bacteria and cleanse your colon to enable smoother digestion and nutrient absorption. The plant's antioxidants help prevent free radical damage and strengthen and stimulate the immune system to fight disease-causing microbes.
Neem capsules are an effective way of harnessing the herb's benefits as they mask the bitter taste. You can also drink tea brewed with neem leaves and a few drops of honey for enhanced flavors.
These potent herbs from the kitchen and garden can have incredible detox benefits for the body. They can eliminate harmful substances that can affect your health without inducing much side effects. Utilizing these powerful herbs, which are a gift of nature to pave a path to healthy living, can enhance your physical and mental wellbeing.