Dietitian Shreya is one of the most famous clinical nutritionists and dietitian in Ahmedabad. She has been practising in this field for last 15 years and is a famous health and nutrition expert in the country. With customised and individualised diets, the results provided by her are unparalleled. Her services extend to therapeutic nutrition for thyroid, diabetic control, PCOD, coronary heart diseases management,weight loss and much more. For more information visit our website.
Popularly known as the “Manchester India”, Ludhiana is a leading industrial hub manufacturing textile, household appliances, industrial goods, auto spares, hosiery, cycles and garments.
The extravagant famed weddings of Ludhiana are testimony to their love for food and happiness.
While the industrialization has meant development and prosperity, at the same time the booming factories and industries meant a rise in pollution levels.
This pollution isn’t just in the sky.
We had many clients who came to meet Dietitian Shreya at our clinic in Chandigarh.
To make their lives easier and to help them live a healthier life, we decided to open our clinic at Ludhiana in Model Town.
Each time you reach for something to eat to satiate your different mood - anger, fear, sadness, depression- it becomes emotional eating.
Beware of it as these comfort foods can be really bad.
Small number of cravings could be a result of food allergy or even nutritional deficiency.
Here are some tips to reduce food cravings: Have small and frequent meals .When we skip meals our blood sugar levels fall which results in food craving, overeating and even binges.
Dehydration confuses the body and often makes us feel hungry.
It is a good idea to take a glass of water every hour.
There are a lot of diet plans that one can continue in the mission to get in shape.
A few plans, then again, don't furnish the body with adequate calories or supplements required for it to work routinely.Things being what they are, how might you spot healthy diet plans from unhealthy ones?
Here are a few interesting points when searching for the correct diet:An Assortment of Food DecisionsIt ought not confine you to eating only one sort of food.
At the point when the body goes into starvation mode or is fooled into going to one, it stop the body's metabolic framework and stores the fats for sometime later.
Along these lines, the body would get in shape even more slow than it ought to.
Follow This Healthy Diet Plan should comprise of filling and sustenance food sources that are low on calories.