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Iron-Rich Foods: How To Fight Iron Deficiency?

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Organic India Today
Iron-Rich Foods: How To Fight Iron Deficiency?

Iron is one of the most important nutrients, your body pumps it continuously throughout your bloodstream every day. Iron is a vital nutrient that helps in making hemoglobin, the part that gives your blood the red color. Hemoglobin carries oxygen and carbon dioxide all over your body. It picks up the oxygen through the lungs, takes it into the bloodstream, and leaves it in tissues including your skin and your muscles. Once that process is completed, it picks up carbon dioxide and takes it back to the lungs where it is exhaled from our bodies. For this to function properly, you need to have an iron-rich diet.

 

Source URL: https://www.organicindiatoday.com/blog/best-high-iron-rich-foods/

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