A healthier body, a satisfying sex life, appreciating and feeling good about yourself, having peace of mind, positive and satisfying relationships, as well as avoiding sexually transmitted infections and unwanted pregnancies - these are just some of the important benefits of good sexual health.
To understand the concept of sexual health, it is essential to take into account what sexuality is: the most common imaginary is a couple under the covers.
Being sexually healthy means being able to enjoy a healthier body, a satisfying sex life, positive relationships, and peace of mind. It also means enjoying your sexuality and taking care of yourself and your partners throughout your life.
And, of course, having the freedom to discuss sexual health with your partner and your healthcare provider is key to your health.
For example, for women, urinary incontinence, which is more common than you think, can affect your sexual health if it is not treated. Likewise, vaginal infections worry them.
In the case of men, erectile dysfunction caused by the consumption of some substances and medications is one of the issues that most concern them ... but they rarely consult a doctor!
For both of you, it is important to avoid sexually transmitted diseases, and getting a good night's sleep is the key factor in fully enjoying your sexuality.
For the World Health Organization, it is “a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relations, as well as the possibility of having pleasant and safe sexual experiences, free from all coercion, discrimination, and violence; for which it is also necessary that the sexual rights of all people be respected, protected and fully exercised ”.
Recommendations for women
There are some situations that make women feel unsafe and that can affect their sexuality such as urinary incontinence. For example, intimate infections in women are inflammations caused by fungi, bacteria, viruses or parasites that alter the vaginal flora. In general, these types of problems are the result of different factors, such as hormonal variations, excessive or poor intimate hygiene, the use of antibiotics, risky sexual practices, among others.
The first habit is hygiene
If soap is used, it should always be removed with plenty of water, to avoid leaving residues that can cause irritation.
When you enter the bathroom, wipe yourself from front to back.
Wiping from back to front increases the risk of infection, as fecal matter particles can move into the intimate area.
After sexual intercourse ...
It is healthy to go to urinate since movement and friction can facilitate the ascent of bacteria through the urethra, which is the tube through which urine comes out. When you urinate, you can somehow "flush out" the bacteria present.
Wash your hands before entering the bathroom ...
Because it is a time when he is going to touch and manipulate his genital area, after manipulating different objects that are on the street.
It is necessary to exercise the vaginal muscles with pelvic floor exercises ...
Since this helps to attenuate and prevent urinary incontinence. Vaginal gymnastics is always a good idea.
It is important to maintain good health.
That is why I recommend attending gynecological controls, of course, with all biosecurity measures. In these times it is even more important to always be healthy.
Recommendations for men
Men's sexual health is important, but old parenting models make them uncomfortable talking about it. According to what studies reveal, diseases related to the male reproductive system are less discussed and consulted with specialists. This is largely due to the fear of men to look weak, to medical intervention, to beliefs about masculinity and their virility, among other aspects, which can translate into late diagnoses and advanced stages of pathology that they may require complex medical interventions such as surgery. Here are some tips from experts to help men maintain their sexual health:
Sleep well.
"An excellent day starts from the night before because if we have not slept well, our awakening will be accompanied by a series of symptoms that range from feeling tired, muscle aches, headaches, drowsiness, and in many cases irritability, to sexual dysfunctions among much others; This will be reflected in the development of daily activities such as work, study and in general in the way we interact with others.
Be careful what you consume.
Brigitte Sierra, a professor of toxicology at the San Martín University Foundation, explains that men are the ones who most consume psychoactive substances such as alcohol and drugs, and this affected their sexual health. The expert points out that these substances generate behavioral alterations, which can result in high-risk and aggressive sexual behaviors.
At Harbor Compounding Pharmacy, we want to educate the women for sexual health and be informative.
Harbor is working to educate women about how their Female sexual health can decrease with their age or associated-gynecological issues and why they shouldn't feel uncomfortable discussing these issues with their doctor, so the problems get solved.
In this case, Harbor Compounding Pharmacy provides complete facilitation and counseling of Female sexual health.
Domestic, family and sexual violence is a major health and welfare issue globally.
It occurs across all ages, socioeconomic and demographic groups but mainly affects women and children.
Watch this video for more details about domestic and family violence course.
