Want to be loved and keep in touch with your partner? These tips can help you build and maintain a healthy, happy and satisfying romantic relationship.

When their faces touch, a smiling young man and woman hug each other

Build healthy relationships

All romantic relationships go through ups and downs, and all require work, dedication, and the willingness to adapt and change with your partner. However, whether your relationship has just started or has been together for many years, there are some steps you can take to build a healthy relationship. Even if you have experienced many failed relationships in the past, or are struggling to re-establish the romantic fire in your current relationship, you can still find ways to stay connected, obtain satisfaction and enjoy lasting happiness.

What makes interpersonal relationships healthy?

Every relationship is unique, and people come together for many different reasons. Part of the reason for defining a healthy relationship is to determine what kind of relationship you want to establish and the goal of the relationship is a common goal. You can only know this if you talk deeply and honestly with your partner.

However, most healthy relationships also have some things in common. Understanding these basic principles can help you maintain meaningful relationships, achieve and inspire the goals you are trying to achieve or the challenges you face together.

You maintain a meaningful emotional connection with each other. Each of you makes each other feel loved and emotionally satisfied. There is a feeling of difference between being loved. When you feel loved, it makes you feel accepted and cherished by your partner, as if someone really got you. Some relationships fall into a situation of peaceful coexistence, but no partners are really connected with each other emotionally. Although the union appears to be stable on the surface, the lack of continuous participation and emotional connection will only increase the distance between the two people.

You are not afraid of (respectful) differences. Some couples will talk about things quietly, while others may yell out and strongly disagree. However, the key to building strong relationships is not to be afraid of conflict. You need to rest assured to express things that bother you, without worrying about retaliation, and be able to resolve conflicts without humiliating, demeaning or insisting on being right.

You can maintain external relations and interests. Despite claims of romantic novels or movies, no one can meet all your needs. In fact, expecting too much of a partner can cause unhealthy stress in the relationship. In order to stimulate and enrich your romantic relationship, it is very important to maintain your identity outside the relationship, keep in touch with family and friends, and keep your hobbies and interests.

[Read: Meet good friends]

You communicate openly and honestly. Good communication is a key part of any relationship. When two people know what they want from a relationship and express their needs, fears and desires freely, it can increase trust and strengthen the bond between you.

Fall in love vs. stay in love

For most people, falling in love usually just seems to happen. It requires staying engaged and staying at work, or staying in love, or staying in this "falling in love" experience. However, given its rewards, it is worth the effort. A healthy and safe romantic relationship can continuously provide you with support and happiness through the good times and bad times of life, thereby improving your happiness. By taking immediate steps to preserve or revive the experience of falling in love, you can build lasting and meaningful relationships, even for life.

Many couples focus on their relationship only when they have specific, inevitable problems that need to be overcome. After solving the problem, they usually turn their attention to their profession, children or other interests. However, romantic relationships require constant attention and commitment to make love flourish. As long as a healthy relationship is still important to you, it needs your attention and effort. Now, identifying and solving a small problem in your relationship can usually prevent it from developing into a larger problem.

The following tips can help you retain the experience of falling in love and maintain a healthy relationship.

Tip 1: Spend a good time face to face

You fall in love, look at each other and listen. If you continue to observe and listen with the same attention, you can maintain the experience of falling in love for a long time. You may have fond memories of your first love. Everything seems to be new and exciting, you may have spent a few hours just chatting together or coming up with new and exciting things to try. However, as time goes by, the needs of work, family, and other obligations, as well as the needs of all of us for our own time, will make it more difficult for them to find time.

Many couples find that face-to-face contact on the day of early marriage is gradually being replaced by hasty text messages, emails and instant messages. Although digital communication is useful for some purposes, it does not have a positive effect on your brain and nervous system like face-to-face communication. Sending a text or voice message to your partner saying "I love you" is great, but if you rarely look at them or don't have time to sit down, they will still feel that you don't understand or appreciate them. You will become more alienated or disconnected between husband and wife. Both of you need to feel that the emotional cues of being loved can only be conveyed in person. Therefore, no matter how busy your life is, it is important to spend time together.

Commit to spend a good time on a regular basis. No matter how busy you are, take a few minutes every day to put your electronic devices aside, stop thinking about other things, and really focus on connecting with your partner.

Find what you like to do together, whether it's shared hobbies, dance lessons, daily walks or sitting by coffee in the morning.

Try new things together. Doing new things together can be a fun way to connect and keep things interesting. It can be like trying a new restaurant, or taking a day trip to a place that has never been seen before, it's as simple as that.

Focus on having fun together. In the early days of love, couples are usually more interesting and playful. However, sometimes as life challenges begin to hinder or old resentments begin to accumulate, this naughty attitude is sometimes forgotten. Maintaining a sense of humor can actually help you get through difficulties, reduce stress and solve problems more easily. Find interesting ways to surprise your partner, such as bringing flowers home or accidentally booking a table at their favorite restaurant. Playing with pets or children can also help you reconnect with the naughty side.

Do things that are good for others together

One of the most powerful ways to stay in close contact is to focus on what you and your partner value outside of the relationship. Volunteering for careers, projects, or community work is meaningful to both of you and keeps relationships fresh and interesting. It also allows you to get in touch with new friends and new ideas at the same time, provides you with opportunities to cope with new challenges together, and provides new ways to communicate with each other.

In addition to helping reduce stress, anxiety and depression, doing things that are beneficial to others can also bring great pleasure. Humans are stubborn to help others. The more help you provide, the happier you will feel whether you are an individual or a couple.

Tip 2: Keep in touch through communication

Young man and woman are sitting together in a coffee shop, their hands are clenched, both are smiling, and the woman's head is tilted upward in joy

Good communication is an essential part of a healthy relationship. When you establish a positive emotional connection with your partner, you will feel safe and happy. When people stop good communication, they stop good contact, and moments of change or stress can indeed bring out the disconnect. This may sound simple, but as long as you communicate, you can usually solve any problems you encounter.

Tell your partner what you need and don't let them guess.

Talking about your needs is not always easy. On the one hand, many of us don’t spend enough time thinking about the things that really matter to love. Even if you do know what you need, talking about it can make you feel vulnerable, embarrassed or even ashamed. But from the partner's point of view. Providing comfort and understanding for your loved ones is a pleasure, not a burden.

[Read: Effective communication]

If you have known each other for a while, you may think that your partner has a good understanding of your thoughts and needs. However, your partner is not a mind reader. Although your partner may have some ideas, it is healthier to express your needs directly to avoid any confusion.

Your partner may feel something, but it may not be what you need. Also, people are changing. For example, what you need and want five years ago may be very different now. Therefore, when your partner keeps making mistakes, don't let resentment, misunderstanding or anger worsen, but develop the habit of telling them exactly what is needed.

Pay attention to nonverbal cues from your partner

Most of our communication is through what we don't say. Nonverbal cues (including eye contact, tone of voice, posture and posture, such as leaning forward, crossing arms, or touching someone’s hand) convey more information than words.

When you can understand your partner's nonverbal cues or "body language", you will be able to say their true feelings and react accordingly. In order for the relationship to run smoothly, everyone must understand the nonverbal cues of themselves and their partners. Your partner's answer may be different from yours. For example, one person may find that hugging is a form of loving communication after a stressful day, while another person may just want to walk together or sit down and chat.

It is also important to make sure that what you say matches your body language. If you say "I'm fine", but you grit your teeth and look away, then your body is obviously suggesting that you are not "very good" at all.

When you get positive emotional cues from your partner, you will feel loved and happy, and when you send positive emotional cues, your partner will feel the same. When you stop being interested in your own or your partner's emotions, you will destroy the connection between yourself and your communication skills will be impaired, especially in times of stress.

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