Having a boss who is fair, motivating, appreciating as well as the one who helps us grow as a professional is unfortunately not the case always. The experience can leave us feeling undervalued, and we may start wondering if we are at the right place.
Read here to know more - https://www.betterlyf.com/articles/work-stress/how-to-deal-with-a-tough-boss/
First of all, everyone needs to know that what is counseling for mental health?
Online counseling is sometimes called by different names such as psychotherapy, teletherapy, e-therapy, talk therapy, tele counseling, counseling, or simply therapy, etc.
No matter what it's called, it's mainly because of how online counseling actually works for us.
So let's know how online counseling or therapy can be useful for us, counseling and therapy help us to fight or get out of many mental health conditions and mental illnesses that arise from them.Read more at - https://medium.com/@somiyawake/does-counseling-really-work-for-anxiety-673e81842e9c
Your anxiety constantly challenges you to perform even your day to day tasks with ease.
You can overcome your anxiety.
You can reframe your core beliefs to create healthier and more positive ones for yourself.Contact a BetterLYF Counselor for online counseling to know more on how you can challenge and overcome anxiety.Reach out +919266626435 know more https://www.betterlyf.com/stress-and-anxiety/anxiety.php
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Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. So, there isn’t any temptation there and you can focus on your home life.
Detaching ourselves from our work phones and emails enables us to relax, de-stress and re-energise for going back to work the next day.
Minimise work chat at home
Talking about work can help but you don’t want to let it take over your life and consume everything you do.
It may be hard, however, try to not bring your problems home with you and create a safe space away from work drama.
The average time it takes for people to unwind in the evening is between 30 and 90 minutes.