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How to fight Depression on own?

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BetteLYF
How to fight Depression on own?

Fighting depression is difficult. It can drain you of your energy, rob you of your motivation, and leave you with feelings of hopelessness. Once, your mind was your ally, but now it has become your enemy. How will you become functional again when your mind seems to be working against you? 

The truth is there’s no universal recipe to recover from depression. We are all unique, have different problems, and experience emotions at different levels. However, there are small steps that we can take each day - little things that we can tell ourselves to slowly overcome our condition. Focus on what helps you.

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BetteLYF
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