For some time now, many people have begun to become aware of the importance of taking care of themselves. And not only has to feel better on the outside but also on the inside, something that even influenced the mood.
Many of the most effective proposals are not new but come from other cultures, where their practice is common.
Now, thanks to the fact that the world is much more connected, they have come to us so that we can also benefit from them.
One of those great discoveries for the western world has been Ayurvedic massage, full of benefits for our health.
It may still be something strange and little known to the West, but like meditation or yoga, Ayurveda is an effective alternative.
What Does Ayurveda Mean?
Ayurveda is the name given to traditional medicine in India, practised for more than 5000 years. And more than a form of healing, it is a philosophy of life followed by a large number of people.
Other therapeutic methods, such as homeopathy, aromatherapy or reflexology or zone therapy, are said to come from Ayurveda.
The objective of Ayurveda is to achieve well-being by balancing the three Doshas or humor that people have.
Doshas are the combination of two of the 5 elements of nature: earth, water, fire, air and ether.
The Three Doshas are as Follows:
- Vātta (air): represented by air and ether
- Pitta (bile): the union of fire and water
- Kapha (phlegm): formed by the union of water and earth
All three doshas manifest in all human beings, but they do not always do so in equal proportions.
Ideally, each of the doshas should be in the same amount to achieve a natural mind-body balance.
According to Ayurveda, this is the correct way to reach healing by ourselves.
Ayurvedic Massage as a Source of Health
One of the central points of Ayurveda is undoubtedly Ayurvedic massage thanks to the benefits that are achieved with it.
It is through massage that a series of natural substances penetrate, which can be between 10 and 30 different.
Through a relaxing massage, these oils will serve to rebalance our energy, eliminating or minimizing the ailments that we suffer.
Ayurvedic massage sessions are not exactly the same for every patient because the ailments are not the same either. But in all cases, its use is guaranteed as an excellent relief with which to reach full harmony.
Why You Should Try It in a Wellness Center?
The best thing about Ayurvedic massage is that its benefits are obvious to the naked eye and are perceived from the first moment. So that try it in an Ayurveda Wellness Center.
These are only some of them:
Only natural oils that meet the following characteristics are used: that they are biological, first cold-pressed and without chemical alterations.
This ensures that the product penetrates the skin better and that it is totally suitable for all people.
There are hundreds of oils that can be used in Ayurvedic massage depending on the specific needs of each patient.
Therefore, we are talking about personalized attention and a key treatment for specific ailments.
Complete healing of the body is possible with specific oils.
And it is that a large part of the ills of many people is related to the nervous system (the Vātta Dosha). Precisely the natural oils used in Ayurvedic massage have the power to especially balance this dosha.
It is able to combat stress, increasing harmony and the overall spiritual development of the patient.
Improves the patient's body posture, eliminating tension and reinforcing the solid structure of the body, that is, the bones.
Detoxifies both the skin and the body as it accelerates circulation by working the lymphatic system.
The Combination of Massage and Spa
To achieve total relaxation while enjoying a pleasant day, the best option is a massage spa session. Two activities aimed at achieving the balance and calm that we need to compensate for daily stress and tension.
It is not a whim, but a bodily and spiritual need that helps us feel better.
Taking it as a healthy routine that being able to carry out periodically will allow us to maintain and regain the necessary balance.
If you wonder what a spa session can provide, the answer is clear:
- Hydrotherapy firms the skin and is able to help us reduce cellulite
- Relieves pain caused by some chronic diseases, such as arthritis
- It is an exercise that favors the toning of the muscles and therefore, makes us feel stronger
- When the water temperature is above 38 degrees, the body relaxes and this helps us to sleep better.
- Reduces the effect of diseases or problems that alter the airways
This, together with other types of specific treatments that can be included after the spa, will create a complete experience.
A Relaxing Weekend in a Luxury Hotel
To really take advantage of a day or a weekend of complete relaxation, the ideal is to stay in a luxury hotel.
Accommodation is expressly designed to surround each client with the necessary peace of mind 24 hours a day.
There are hotels focused on a demanding client who seeks to escape from the harsh routine in an incomparable environment.
The pleasant rest in a room full of details is usually complemented by a large group of treatments available to its guests.
Among them, the massages are performed by expert hands who know very well which areas to massage to achieve the appropriate results. Whether it is in order to relax or to combat some disorder, they must be based on absolute knowledge.
And if we add to this another series of equally healthy activities, and a natural diet, the balance is guaranteed.
