The pandemic has created a very strange period for many of us and has drastically changed the way we interact with people. Not only that, many of us now lead more reserved lives and are experiencing
The skin is hungry.
Yes, it is one thing.
Skin hunger or touch hunger comes from the deprivation of physical contact. With the emergence of pandemics and regulations, it is not surprising that many people in the world are currently suffering from this kind of suffering.
what is that?
Skin hunger is more than intimate contact. This is any touch. Any physical contact. Shake hands, pat the back, hug, kiss on the cheek. Hell, squashed on a Sydney train during rush hours. All of this contributes. All of these contribute to the production of oxytocin. Oxytocin is a super hormone. If you really want to simplify it, oxytocin is the main nemesis of cortisol, which is a stress hormone.
You may be thinking now that your cortisol level may have increased last year. You may be right. Not only that, the lack of touch has also been shown to be the cause of the increase in cortisol. In past research on the office, the research found that after shaking hands, employees felt happier or calmer than those who often did not shake hands.
Many people interpret skin hunger as wanting to have sex, but this may not be the case. It may just require physical contact. Any physical contact. As humans, we are born to seek contact. In fact, our body and our senses are mainly composed of "touch". Our skin is our largest organ and constitutes a large part of our senses.
So yes, when we are trapped at home, or cannot reach as many people as before, how do we deal with our need for physical contact and intimacy? I see, it's hard, nothing can beat the real thing. I know. I'm not suggesting that we mess up the system and get in touch with it everywhere. That would be ridiculous.
Instead, I have several self-touch techniques that can help increase your oxytocin levels, which will stimulate your body's touch reserves and help eliminate touch hunger. It is important to note that with these, it is very, very important to combine it with keeping in touch with friends and family, phone calls, text messages, Skype, video calls to stay social. We also need to feed our social beasts in order to be effective in the long term.
You will be surprised to find that we often ignore our bodies, forget to enjoy ourselves, and forget the way we touch, feel and stimulate our senses.
Some simple ways to promote self-contact:
Take a warm bath-add bath salt or oil.
Wrap yourself in a thick blanket or pillow. These stresses stimulate the receptors, which triggers oxytocin as a byproduct of the vagus nerve.
Self-touch massage techniques
Using a rubber ball, place the ball under the arch of your sitting or standing foot. Apply pressure (depending on your difficulty) to roll the ball up and down on your feet and breathe deeply to activate the vagus nerve.
Face One hand (B) Palm up. Hold the forearm of the other arm (B) with the other hand (A) and gently squeeze it. Now turn arm B so that your palm faces the sky and then the ground. Repeat 5 times. You should feel a warm tightening of the muscles. Try to move your hand (A) further up or down the forearm of (B). Swap arms and repeat.
Place a bent arm on the fist in the center of the back and pull the elbow back to feel the stretch of the chest, shoulders and upper arm. Close your eyes and breathe. Rub the curved arm up and down with the other hand and continue to rub it further and further along the shoulders and chest. Repeat this exercise on the other side.
Sit down, start with your hands near the ears and temples, place your thumbs under the earlobes, and run your fingers along the temples from the top of the ears. Use different pressures to move your hands back and forth on the scalp.
When your fingers move slowly along your body for a long time, use oils and creams to lubricate your skin. This will activate your nervous system and help your body establish contact. no feelings? This is completely normal, although it seems strange. Closing your eyes and retracting your sight (one of your other senses) will help you connect with your body and stimulate the oxytocin that your body needs. do not trust me? try it. Even if it's just a little bit, it feels different if you close your eyes and simply rub your hands.
Masturbation
Masturbation is a wonderful way to get closer to yourself, not to fill a gap, but to get in touch with yourself and your desires. Attention to masturbation is very beneficial and fulfilling. Try a new position you have never tried before. Use toys you haven't thought of using. Use margins and denials to get yourself close to orgasm and stop. Make fun of yourself and see how many times you can reach. Can you make ten? Try to heat or cool the lubricant or wake up the oil. Who said that libido enhancers can only be used with companies? If you want further real scenes, you can buy a full-size sex doll and have sex with her while watching pornographic videos. Nowadays, physical dolls are very lifelike, and some can make voices and heat, so many people would rather choose to have sex with a doll. I don't want to be with real people, because they are not only realistic but also have many styles and types. In addition to full-size ones, there are torso sex dolls, big breast sex dolls, curvy sex dolls and so on.
Sexual abuse-solo
BDSM does not need to be something sacrificed during a pandemic. This just means that we need to be creative. We have talked about denying yourself orgasm. Put on the cock cage and enjoy the feeling of purity as your hands explore your body on the device. This feeling will also increase your oxytocin levels, which will help your tactile hunger.
Have you tried waxing? Now may be the time. This is a wonderful and exciting drama very suitable for single-player adventurers. Start with the massage candle and its low burning temperature, and then enter the sweet and thick trajectory of warm and warm wax.
Nipple clamps, clamps, cupping, suction cups, can be used alone all the time, you can't put it down, leaving a small mark that you can't put it down
Vampire gloves and paddles can also make a perfect little kiss to catch your attention.
For solo abusers, affecting the game can also be self-inflicted to varying degrees. It is not the same, I know, it should not be the same, we do not forgive or recommend it as a self-harm exercise, but just as another form of self-contact. Think of it as a slightly more extreme massage, such as tapping the thigh with a paddle.
Bondage is a somewhat difficult solo. Handcuffing yourself can be a bit dangerous, so we won't forgive it safely. However, rope games can stimulate the senses, as long as you have safety scissors on hand, you can wear hip belts or futomomos. These bonds will bring you stress and pleasure and sensory sensations, which may alleviate the symptoms of touch hunger. There are some great online tutorials, you can try simple self-contact through Rory's Brainworks or Studio Kink's online courses.
The desire for contact and closeness is nothing new, nor is it something we should be ashamed of. This is indeed a very human feature. The desire for sex that you may crave may actually be personal intimacy. It may be more difficult to get out and meet new people in this unfamiliar period. It is important to recognize this.
Visit our stores in Ohzone Caringbah, Ohzone Penrith and Adultsmart Kogarah to learn about other tricks and toys to add to your self-pleasure program to better understand your body and activate your system’s touch reserve.
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