Following a diet that satisfies a person’s nutritional needs helps maintain a healthy weight, promoting good insulin levels, which allows people with PCOS to feel better. Eating the right foods and dodging certain ingredients may help you manage your symptoms of PCOS. A nutritious diet can help regulate your hormones and your menstrual cycle. While eating processed, heavily preserved foods can contribute to inflammation and insulin resistance.
PCOS (Polycystic ovary syndrome) is a common health condition encountered by 1 out of 10 women. This disorder is likely to be caused by a combination of genetic and environmental factors and affects more than 20% of women.
PCOS makes the male hormone androgen production in massive amounts leading to inflammation, obesity, acne, unwanted hair growth, and irregular menstrual cycle.
Furthermore, there is an imbalance in hormones such as progesterone and estrogen, resulting in heavy bleeding, mood swings, acne, and breast tenderness, to name a few.
And if it is diagnosed at an early stage, then long-term conditions like heart disease and type 2 diabetes can be prevented.
At my OB-GYN's office, after I explained what I had been dealing with, they drew my blood and performed an ultrasound.
Then, my doctor discovered close to a dozen cysts on my ovaries.
I was quickly diagnosed with PCOS (Polycystic Ovarian Syndrome).
He explained that PCOS occurs when a woman's hormones are out of balance, which can lead to problems with fertility and menstrual cycles as well as weight gain and cysts on the ovaries.
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