Plantar fasciitis, a painful condition which results in inflammation of the connective tissue between the heel bone and the toes towards the bottom of the foot, is also known as plantar faciitis. As we age, the tissue, also known as the plantar facia, becomes more prone to inflammation. This condition is often caused by stress or strain on the feet when standing or walking for long durations of time. Patients suffering from plantar fasciitis often report a stabbing pain in the early morning when they first get out of bed. Other possible causes include: Get more information about plantar fasciitis insoles
Overuse - standing for long periods of time or walking for long periodsof time, or frequent jumping could cause plantar fasciitis. This can lead to inflammation and irritation of the fascia. This can be extremely painful, especially if you are sleeping at the night. You may also feel numbness in your feet or tingling. A specialist in sports medicine can often relieve the pain more effectively than a general practitioner.
Stress - If you're always wearing the wrong shoes or your feet grind throughout the day, this could be a sign of stress. This could lead to inflammation and irritation of the fascia. If you don't take adequate rest, it could develop into plantar fasciitis. Doctors advise you to take an entire day off from working and put on a night splint prior to bedtime. A doctor may use tissue paper to roll up and then apply to each foot's arch and heel. This is best used with a minimum of a three week break in between treatments.
Heel Spurs - The heel can get spurs when the plantar fasciitis comes under excessive stress. This can happen if it is being walked or run every day. When this happens the heel can eventually turn upwards, causing considerable discomfort. Orthotics are recommended by doctors to in reducing the curve outward of the heel. They can also reduce stress. Heel cushion cushions are also a good option for those who don't want to wear orthotics.
Infections can grow under the skin on the heel, causing an infected heel. If you are prone to contracting these infections, you should visit an expert right away. Doctors will recommend medication to treat the infection. This will help relieve the pain and avoid future infections. The treatment is suggested for those who are at risk.
Ibuprofen is an over-the counter pain reliever that can reduce inflammation. Ibuprofen is available as an over-the-counter pain reliever or as a treatment for lower inflamed feet. In reality, you may already have it in your home. Ibuprofen is an anti-inflammatory drug which helps to reduce inflammation. For the most effective results, drink a full glass of water with your Ibuprofen.
Massage The foot massage with essential oils is suggested for those suffering from plantar fasciitis. Essential oils such as geranium oil and Rosemary oil can be purchased at the local pharmacy. They should be sold in small quantities. The oils will penetrate deep into the skin, where they will target damaged tissues and help in relieving pain and inflammation. Massaging will improve blood circulation and also bring more nutrients to the area.
In addition there is no need for surgery if you treat plantar fasciitis appropriately. However, if you find that your heels are always hurting and you've done nothing to treat the condition it is possible that you will require surgery. There are many treatments that you can choose to treat this problem. Most important is that you have a conversation with your physician and inform them know the cause of your issue.
