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11 Hidden Sources of Sugar You should be aware of

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Kayawell Health Care
11 Hidden Sources of Sugar You should be aware of

So we give up on desserts, skip sugar in tea/coffee, chew sugar-free gum and so on. However, if you think that you have given up sugar by eliminating just these foods, you are wrong. Sugar acts as a preservative and hence, adding it to canned fruits and juices helps prevent spoilage and improve the shelf life of these products.

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