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Health Benefits of Curd

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Kayawell Health Care
Health Benefits of Curd

Yogurt may be particularly good for women as it helps in discouraging the growth of yeast infections. The lactobacillus audiophiles bacteria found in yogurt is known to control the growth of infection in the body and kill the yeast by kills by producing hydrogen peroxide. Yogurt or Curd is an excellent source of probiotics (an ingredient that contains live bacteria). These good bacteria have been shown to increase gastrointestinal activity, calm inflammatory digestive tracts, and alleviate upset stomachs.

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