Exercising with bladder and uterine prolapse does not need to be a mystery, nor should these conditions keep you from being healthy and fit. Don’t forget to check out SRC Restore Shorts, your perfect prolapse exercise companion! Designed and tested to assist with mild uterine prolapse, mild bladder prolapse and light stress urinary incontinence. If unsure about any exercise either leave it out or speak with your instructor for alternative exercises.

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