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What is Ashwagandha

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What is Ashwagandha

You must have heard about Ashwagandha, let us know about it in detail today. Ashwagandha is an evergreen shrub found in Asia and Europe. In particular, it is used for stress. It is such a chemical that along with keeping the mind calm, it is also helpful in reducing inflammation and blood pressure. Since ashwagandha was originally used as an adaptogen, it is used for a number of stress-related conditions. Adaptogens are believed to help the body resist physical and mental stress.

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