Need to avoid for mental health
1. DON’T JUDGE YOURSELF FOR EVERYTHING
Overthinking is a trap all of us, mostly the sensitive types, wish we could escape.
Self-judgment involves fear- it poisons the present, this very moment.
Judgment, you sabotaging your happiness or the relationship you have with yourself and other people, most often happens subconsciously.
So how can you judge yourself less?
Judging yourself, when it comes down to it, is about pointing out and over-stressing over things you don’t like about yourself, your life, a certain circumstance, or a situation.
Constant judgment can easily be compared to being at war with yourself at times. It’s beating yourself up, tearing yourself apart, thinking you should be or do something different from what you are.
We tend to judge others by the same measures we adjudicator ourselves. And mediate others through measures, values, which are significant to us. We tend to forget that it is not up to us to dictate values.
2. DON’T EVALUATE YOURSELF BASED ON LOOKS ONLY
It’s natural for humans to judge ourselves and that’s a big reason why we have survived. We are instinctively hard-wired for survival, when we see encounter something new, unknown, we go into fight-flight-freeze mode, and are unable to see what’s behind the appearance. So, we judge.
The key is to pause before we act out of this mode.
Few things we can do:
1. Learn to love and feel good about yourself, oftentimes the instinct of judging others comes from wanting to feel good about ourselves.
2. Believing everyone has a reason to look/be the way they are (just like we are) someone with a crooked face may have met an accident or not so well a well-dressed person may have a hard time surviving.
3. DON’T TOLERATE NEGATIVE PEOPLE
Negative people will discourage you and they will try to drag you down with them to the dark side. As Robert Tew once said, “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.” The problem with negative people is if you hang around with them enough, and listen to them long enough, they start impacting your thinking. You soon realize that instead of thinking positively, you are thinking negatively. Negative people are not only negative, they’re also great at discouraging you, and giving you negative feedback. Positive people will tell you can do it and will give you positive reinforcement which is what you need when you have doubts. Joel Osteen once said, “You cannot hang out with negative people and expect to live a positive life.”
4. DON’T FEEL BAD FOR SAYING NO
If someone is asking you for something. And you feel like if you say no, they’re going to hate you. So, you’re tempted to say yes, even though you don’t want to. Ever been there? We all have.
But if you say yes, you’re going to be frustrated with yourself. And you’ll likely feel resentful … even though you could have just said no.
And research shows that this not only creates a cycle of awful feelings but also does real damage to your relationships. Yes, being “too nice” can cause legit problems. Saying no now also allows you to avoid having to cancel on people later on when you’re at your wit’s end and can’t bear to do one more thing. Cancelling makes you appear unreliable and flakey whereas saying no in the first place is much easier for all involved.
5. DON’T LOOK OUTSIDE FOR VALIDATION
Be your boss. Not being able to confront people or disagree, changing your thoughts and beliefs because someone else either approves or disapproves and ascribing your self-worth to the approval of others — all are examples of reliance on external validation.
“If our life plans or even just short-term goals are guided by external criteria…without a true understanding of what it is that we want or what fulfils and satisfies us, then we end up at minimum disconcerted and unhappy, and at worst, with a midlife crisis or severely depressed,” said Dr Risa Stein, professor of psychology at Rockhurst University in Missouri.
Perhaps, an unhealthy reliance on external validation is especially common among high achievers.
6. DON’T GLORIFY OVERWORKING
Burnout is a gradual process that tends to creep up on you. By actively paying attention to your stress levels you can lower the chances of burning out. There are three main signs that you may be experiencing burnout:
- Physical – You’re tired and drained all the time, your appetite has changed drastically, you feel more susceptible to illness…
- Emotions – You’re more irritable, finding it hard to be motivated, feel like a failure, don’t find the same satisfaction over things you used to enjoy…
- Behaviour – You’re isolating yourself from people, taking advantage of food, drugs, or alcohol to feel better, procrastinating…
Work-life balance involves achieving and enjoying something daily in different aspects of your life; namely work, family, friends, and self.
7. DON’T COMPARE YOURSELF WITH FRIENDS
The first step to stop comparing yourself to others is to realize that comparisons are often negative and that most of the time they do not help.
You should think about why you feel the need to compare yourself to others and think of how that may be impacting you. By realizing these things, you’ll be able to move forward and stop wasting your time with comparisons.
Conclusion
Instead of feeling jealous or like it’s a competition between you and whoever you are comparing yourself to, you should just be happy for the success of others. You should instead turn that emotion into inspiration and/or motivation.
One of the most common social issues come from our lack of given importance to middle-agers and their mental health.
This issue is very common in South Asian countries, where we often disregard it as something natural and of very less importance.
We must also pay special attention to the fact that these issues affect mostly women, and they can make lives distressing.
The lacking of a partner can be excruciating in order to survive today’s harsh and competitive world, and that only adds up to the middle age problems.In 2011 there were 102.1 million singles in America, that represented 44.1% of all US residents.
By 2014, just 3 short years later, there are were 124.6 million singles in America, representing over 50% of all US residents.
Individuals aged typically 45 to 64 years old are common to face a phenomenon known as ‘the midlife crisis’.
The pandemic is looming over our heads, some people are jobless and some people are starving without money.This financial crisis is one of the biggest crises that has happened in the last 91 years.
No one was prepared for this massive unrest economic crisis.This pandemic has affected the jewelry business in a very bad manner as people don't have money to buy and invest in jewelry business.
Jewelkota Wholesale Jewelry will be your one-stop destination.To improve the demand the wholesalers should consider the following things:Choices of customers:The masses are now going towards simplicity and there has been a shift in trend from big chunky pieces of jewellery to functional luxury jewellery pieces.
Simplicity is now the way to move forward.Re-evaluate Business plans:The pandemic has allowed us to rethink and re-evaluate all of our business plans.
During this time, business owners can be more innovative and can look for various strategies that can help them in scaling up and being different.
Business skills can be upgraded.Digital adoption:Augmented-reality software, do-/design-it-yourself jewellery options and digital customer interfaces narrowed the gap between online sales platforms and brick-and-mortar stores.Contactless payments grew their market share during the pandemic and are likely to remain important in the next normal, with people gaining trust and confidence in e-wallets and online purchases.Brand loyalty:While quality and value still determined purchase decisions, customers – particularly of the Gen Z and Millennial cohorts – increasingly added values to the list, gravitating towards brands that shared their ideals.
Jokowi - President Joko Widodo won't attend commemoration of world anti-corruption day held by the Corruption Eradication Commission or KPK on Monday (9/12).
Jokowi actually come to the event #PrestasiTanpaKorupsi which was held at SMKN 57 Jakarta.
Whereas, the president in previous years had attended the memorial event Hakordia held by the COMMISSION.
Jokowi excuse her absence to the event warning Hakordia 2019 because they want to share the duties with the Vice-President of the ma'ruf Amin.
As the Vice president of the new accompanying Jokowi in the period of both ma'ruf has never been present at a commemoration event Hakordia.
(Read: World anti-Corruption Day in KPK Without the Presence of Jokowi)
Angel Number 1 encourages you to discover the mission or aim of your life.You might not know that angels may also be your spiritual guides and they are able to bring you important messages.
They are trying to get your attention.Angels answer prayers in a variety of ways, but you have to know which form your angel is hoping to reach you.
In case the angel number 1 appears at a particular moment in your life, you shouldn't ignore it.Consider yourself truly lucky if you own a support network in your family members and friends.
Seeing the numbers 222 repeatedly suggests that whatever you've been planning or working so tough for the previous few weeks is finally beginning to modify your life, in little and positive ways.Finding balance in life is essential for each of us.
If you are holding on to negative energy, you should release it and let yourself move forward.Duplication in time prompt is thought to be associated to a connection with somebody else at precisely the same moment.
There's nothing spectacular in the existence of these numbers.
The second wave of coronavirus has the world hard.
The whole world started the year 2021 with new hope and optimism has yet again fallen prey to the darker shadows of increasing coronavirus cases, death rates, and post-COVID infections.Amidst such crisis, it is human tendency to find solace and strength in divine spirituality.
And the spiritual leaders across the world are showing the path of light by enlightening people with knowledge and a true form of happiness.The Dalai Lama, staying true to a spiritual leader’s nature, has found a positive outcome of the COVID-19 pandemic, which is the need for a ‘sense of oneness’ in seven billion people.Time and again, through his books, interviews, and speeches, His Holiness has shared why materialistic happiness can’t satisfy the soul.
The need for love and compassion for the happiness of others and our own is the mantra he keeps sharing with humanity to move forward and create a better and peaceful today and tomorrow.Here is a list of the quotes on love, life, and humanity by the Dalai Lama to bring a glimmer of hope and strength in your life to face the global as well as personal pandemics.“Love and compassion are necessities, not luxuries.
Without them, humanity cannot survive.”“In order to carry a positive action, we must develop here a positive vision.”“Our prime purpose in this life is to help others.
And if you can’t help them, at least don’t hurt them.”“If you want others to be happy, practice compassion.
