Stress leads to infertility and therefore it is important to get enough rest. Anxiety, worry, and bad habits affect a woman’s overall health. Some recent studies have found a link between women’s daily stress levels and a lower chance of pregnancy. For example, women who have higher levels of alpha-amylase in their saliva, which is the enzyme that signals stress, took 29% longer to conceive than women who have less IVF center.

The body is so smart that it can know that (stress period) is not good for conception. A lot of information about this can be collected in the infertility hospitals of Ahmedabad. At the same time, it has also been observed that stressed women may also have less sex. They smoke or drink a lot of alcohol or caffeine. These habits are detrimental to the fertility level. IVF Center in Ahmedabad also deals with these issues.

Stress levels can be reduced through relaxation techniques such as group therapy, individual cognitive behavioral therapy, and guided conception that help some infertile women become pregnant. It was also found that women who had difficulty conceiving and receiving cognitive behavioral therapy were almost twice as likely to conceive than women who did not receive such therapy.

Dealing with stress
Everyone gets under stress at some point or the other. Women struggling with infertility have similar levels of anxiety as well as depression, as do women with cancer or HIV. If the mind and body are under stress, the body is signaled to release a hormone called adrenaline. It is a stress-relieving hormone and provides the body with the ability to cope with stress. This hormone blocks the use of the hormone progesterone, which is essential for reproduction. During stress, prolactin is another hormone that inhibits infertility. Therefore, to conceive, the level of anxiety must be under control.

Recent research also suggests that stress increases the levels of stress hormones such as adrenaline, catecholamines, and cortisol, which can block the release of the body’s main hormone, GnRH (gonadotropin-releasing hormone), which is responsible for the release of sex. Subsequently, it can suppress ovulation in women, and reduce the number of sperm in men and reduce libido in both women and men. You can visit any infertility specialist in Ahmedabad to deal with such problems.

Reduces stress in your life

Problems in one’s life may be related to work or outcome. One has to learn to balance one’s personal and professional life. The sooner he does the better.

Change your response: Evaluate the situation properly and respond accordingly. Can overreacting to a situation really hurt someone’s body and mind? It is better not to worry too much about the future.

Leave some things as they are: Avoid being harassed by people. Remember by nature that everything will come to the right place. Leave some things as they are.

Make it a habit to reduce stress: Call it passion or exercise, it is important to prepare your mind to choose less stressful options.

Get good sleep: Good rest is really essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for a facial if he calms himself down.

Source:- GetLivepost