https://www.cryptofood.in/2021/05/top-high-fiber-foods-you-should-eat.html
Dietary fiber or "roughage" is a vital nutrient required for proper digestion of foods and keeping you fuller longer.
Reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases are some of the health benefits of fiber intake in your diet
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https://www.cryptofood.in/2021/05/top-healthiest-foods-for-women.html"A Healthy Outside Begins From Inside" — you must have heard this phrase from your elders since childhood.
Elders have taught us that, if you want to be positive and energetic in your life then your body has to be healthy.
There are many ways to remain healthy like doing yoga, exercises, or getting proper sleep suggested and proved by our ancestors.
These all help you to be active, optimistic, and also disease-free.
It not only keeps you fit but also in good shape and a good mood.
One thing that is inevitable while keeping your body healthy is eating good or nutritious food.
Increasing nutrient absorption is possible.
This antioxidant when combined with a fat such as the fat from olive oil, boosts the nutrition absorption of the photochemical.Moreover, tomatoes and olive oil make such an appetizing combination that they can be turned into any dish.
Rice and Beans:Rajma chawal lovers, do you hear us?Rice and beans have gone hand-in-hand for years, especially in Indian cuisine.
These beans when combined with starchy foods like rice, make a complete nutritious combination.Also, adding beans makes it very easy for our body to regulate carbohydrates and prevent our blood sugar levels from rising.
Turmeric and Black Pepper:Since ancient times, spices have been known to have numerous medicinal properties and they have proved to be a super-food.
Not only that but it has proven to reduce symptoms of arthritis and enhance kidney health.When this turmeric is combined with black pepper, it increases the bio-availability of the beneficial compounds present in turmeric.
