https://www.cryptofood.in/2021/05/how-to-boost-your-immune-system.html
The World Health Organization declared Covid–19 or Coronavirus as a global pandemic. And while the countries are grappling with the upcoming dangers that this virus poses to humanity, there are some key measures that people can take to combat this pandemic.
While it is important to consider hygiene standards such as washing your hands frequently, in case you are unable to wash your hands then use an alcohol sanitizer, wearing a mask is a must (cover your nose and mouth), and also avoiding touching your hand or mouth, and maintaining the social distancing while going out. There are also specific methods to improve your immunity which are eminent in this crisis.
ANTIOXIDANTS: KEY NUTRIENTS FOR THE ANTIOXIDANT IMMUNE SYSTEMA key factor in the immune function of our body, and especially in the immunity of our cells, is finding a balance between the oxidation process and the availability of antioxidants.And is that antioxidants are necessary nutrients to repair and increase cell production, in addition to helping to eliminate toxins from our body.In all stages of life, we need to cover adequate amounts of antioxidants to maintain a good immune response.
But it is even more important to include antioxidants in our diet as we age, as our immune system response worsens as we get older.
This occurs, among other processes, due to the increase in the formation of free radicals, substances that are harmful to our body 1.Nutrients such as vitamin B2, vitamin C, zinc, selenium, and carotenoids, among others, have high antioxidant power and help to minimize the negative effects of cellular oxidation 2 and, consequently, help to maintain proper functioning of the immune system 3,4.It is for all this that eating a diet rich in these nutrients with antioxidant capacity will help us to respond to external agents with greater strength.
Being healthy in such a polluted environment is the priority thing.
The nutrients must include fat, water, vitamins, protein, carbohydrate, and mineral.
If you feel inactive, then it’s a sign that your body is not getting a proper amount of nutrients.
They’re also some of the delicious healthy food items that can make your day.Here in this article, we have pinned some of the healthy foods you should eat everyday for the balanced diet and weight lossAvocadoAvocado is high in nutrient content.
It is the great source of riboflavin, magnesium, potassium as well as vitamins C, K, E, and B-6.
It also contains fats that help to keep yourself fuller for the long day ahead.
