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Everything You Need To Know About EMDR Therapy

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bolsteringlifecounseling
Everything You Need To Know About EMDR Therapy

EMDR, which stands for Eye movement desensitization and reprocessing, is a psychotherapy method that helps people recover from trauma, anxiety, depression, panic disorders, personality disorder, PTSD, and other distressing life experiences. The World Health Organization, American Psychiatric Association, and many other organizations recognize EMDR therapy as an effective treatment for a range of mental illnesses.

EMDR therapy is different from other therapies. It does not require detailed re-telling of the distressing issues and does not give homework sessions. EMDR therapy in Phoenix, AZ focuses on altering emotions, behaviors, thoughts, allowing the brain to use the natural healing process. In simple terms, this therapy is designed to resolve traumatic memories in the brain.

How EMDR therapy works

Our brain has a natural tendency to recover from traumatic memories and stressful events. But at times, the traumatic experiences may not be resolved naturally. Here, the EMDR therapy comes in, allowing the brain to process these traumatic memories and normal healing.

Who can benefit from EMDR therapy?

  • Anxiety, panic attacks, and phobias
  • Dissociative disorders
  • Pain
  • Performance anxiety
  • Personality disorders
  • Chronic Illness and medical issues
  • Depression and bipolar disorders
  • PTSD and other trauma and stress-related issues
  • Sexual assault
  • Eating disorders
  • Grief and loss
  • Sleep disturbance
  • Violence and abuse
  • Substance abuse and addiction

Find Certified EMDR Therapist

Having the right EMDR therapist can only justify this therapy. Before you begin your search to find the EMDR therapist, get some time to research how they can work and how they can help you.

  • You should work with the certified EMDR therapist approved by the EMDR international association (EMDRIA) and who has taken the EMDR training course. The therapist should have a minimum of two years of practical experience. If the therapist has gone through the EMDR training, then the therapist can be considered for sure.
  • A good EMDR therapist understands how EMDR therapy works and explains to you all about the therapy before the session start. Ensure they are able to explain to you what exactly is EMDR therapy.
  • Ensure you also ask how long the treatment takes does. This is a time-taken activity, but it is difficult to predict the accurate time duration of the treatment. It depends on the patients’ traumatic memories and other issues.

There are many questions to ask with the therapist that include overall experience, length of time they have been practicing EMDR. Prepare a list of your questions and ask them one by one. If you think that therapist has given a satisfactory answer, then give it a try for sure.

Experience EMDR therapy

The therapy can include talk therapy as well. The whole focus of the therapy will be given to your negative thoughts, emotions, beliefs, and body sensation. Then the therapist will give attention to develop positive thoughts inside you, which indicates the issue is gradually resolved. This is just an overview. There are plenty of things the therapists do during the therapy session to resolve the issue. Hence, find the best EMDR therapists in Phoenix, Arizona, to experience EMDR therapy.

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