Do you know sea buckthorn berries? Do you want to know about the risk of sea buckthorn use?
First, sea buckthorn is a fruit from the Elaeagnaceae family. Since the beginning of the 2000s, the fascination for these small orange berries has increased from the traditional years. These berries are full of essential unsaturated fatty acids for the body, among which are omega 3, omega 6, omega 9 and omega 7, vitamins, including Vitamins A, B, C, E, and K, phytosterols, flavonoids, carotenoids, and trace elements like iron, phosphorus, and magnesium are just a few examples.
It is totally safe to consume sea buckthorn. But according to much research, there are many adverse effects noted in some people. Well, most cases rise with the overdose. Limit by FSSAI for sea buckthorn is 10-20 g in fruit form and 0.5-2 g in extract form.
Various Effects You May Notice like
- High blood pressure: High blood pressure is a harmful state. It is hypertension. Sea buckthorn may cause hypertension in your body with overdose.
- Swelling: The inflammation or enlargement of some areas is known as swelling. Well, sea buckthorn is good to reduce inflammation, but the overdose reacts differently.
- Headache: A mild headache is noted with the use of sea buckthorn. It may be cause for some days when you start the use of sea buckthorn juice or other extracts.
- Dizziness: A power pack of nutrition from sea buckthorn may cause dizziness in your body. Where you will feel the light-headedness.
- Palpitations: A fast heartbeat or miss heartbeat is called palpitations. The overdose might cause it.
- Bleeding: Sea buckthorn is blood thinner. It might cause bleeding in your body in some cases like when you have a bleeding disorder or are on any medications.
Gastrointestinal problems like constipation, diarrhoea, the risk for pregnant and breastfeeding women, etc might be risks of regular sea buckthorn use.
If you experience any of the above situations, you need to visit your nearby doctor or hospital. A change in blood pressure, heartbeat, etc not be good for your health.
It is also recommended to consult the use of sea buckthorn. Because it is full of nutrients and responsible for many healthy changes. A doctor's recommendation is a must as per your body health.
