Shoulder pain is a common problem, and it can be hard to diagnose. Many patients do not realize they have a problem until they have symptoms or pain that worsens while they are actively engaged in some form of activity. Shoulder physiotherapy is used to help patients overcome their shoulder pain by utilizing a variety of physical therapy techniques. Shoulder physiotherapy usually includes physiotherapy, exercise programs, chiropractic services, massage and other special services.
What are the Therapy Techniques Applied to the Shoulder?
Manual Therapy: One of the first steps in shoulder pain physiotherapy is to use manual therapy techniques on the shoulder joint. This may include cold or warm ice packs, manual therapy exercises, electrical stimulation and ultrasound therapy. Manual therapy helps to reduce inflammation and pain, and also helps to strengthen weak muscles around the shoulder area. Ice packs or ice wraps should be used on a regular basis for two to four weeks. For more effective results, manual therapy should be done three times a week for four weeks.
Acupuncture: Another technique used in shoulder pain physiotherapy is acupuncture. Acupuncturists place needles at specific points on the shoulder to reduce pain and stiffness. Many acupuncturists use long needles, while others use shorter needles, which some patients find uncomfortable.
Chiropractic Care: Specialists in this field provide care for their patients using manipulation techniques. The types of manipulation used include chiropractic spinal manipulation, ultrasound, manual therapy and electric stimulation. A chiropractor may recommend physical therapy to help correct underlying structural imbalances that may be causing your pain. They may also recommend physiotherapy to help correct any pain you are experiencing.
Massage: Massage is an ancient form of therapy used to alleviate pain. A qualified massage therapist can help relieve tension and relax muscles in your shoulder. Some therapists combine massage and physiotherapy techniques to target specific problems in the shoulder. You may also want to try heat therapy. Heat is commonly used for shoulder pain in both adults and children.
Other Considerations: You should discuss all options with your physiotherapist or shoulder pain treatment center before making any decisions. For example, you may want to consider other treatments such as physical therapy to help rehabilitate your muscles and strengthen your bones. And you should always check with your doctor if you are using prescription medications.
What to Look for When Finding a Right Therapist?
When looking for the right physiotherapist, ask for referrals from your health care provider or other professionals you trust. Ask them about the success rate of their services. And find out if they offer a complete program that addresses pain relief, rehabilitation and management. You can also look for the local chronic pain management doctors near me Your goal is to get back to your normal activities quickly, safely and at a reasonable price.
And don't delay. If you suspect that your shoulder pain has a rotator cuff problem, be sure to get it diagnosed right away. Don't take chances. Only a trained and experienced shoulder physio can make an accurate diagnosis. Don't put your shoulder at further risk.
As part of shoulder pain relief, the physiotherapist will likely teach you how to stretch properly and how to warm up and stretch down correctly. You'll learn how to do those movements properly and will be shown how to do them in different situations. The goal is to prevent injury and reduce the risk of acute or chronic pain. Shoulder muscles become tense when they are overloaded or overstretched. By stretching properly and warming up, you will not only help your muscles relax but you'll also strengthen them.
Physical therapy is very important after shoulder pain exercises and physiotherapy. Physical therapy relieves pain and stiffness right along with promoting a full range of movement. It focuses on the underlying cause of the problem. The physiotherapist will focus on strengthening the affected area. By doing this, the muscle strength is increased and that leads to pain reducing.
One of the most common problems associated with shoulder pain is rotator cuff tendonitis. This is also one of the most common reasons for shoulder pain. As the rotator cuff muscle group becomes tight or irritated, pain, swelling and clicking can occur. Shoulder pain physiotherapy includes a targeted program to rebuild strength in the shoulder and correct any problems with muscle tone or strength.
Shoulder physiotherapy is not recommended as the only treatment. It is only one step of many towards shoulder pain relief. Your physician should have a more complete picture of your shoulder pain and your arm structure. If you suffer from frozen shoulder pain, you may need to undergo arthroscopic shoulder surgery. Your physiotherapist will help you make the best decision about the shoulder treatment that's best for you.
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