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The Natural Medicine Super Food Secret

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The Natural Medicine Super Food Secret

  Without effective natural medicine, the Battle of the Bulge is almost impossible for most of us. We try the usual dieting and exercise, but it's very discouraging when months Ip66 Street Lamp Led Module go by and nothing changes.

  Don't be discouraged though, there have been some very encouraging discoveries in natural medicine lately regarding nutrition and how to lose belly fat. Also the subject of inflammation is hot right now and it seems that certain basic common denominators are coming to light that can help solve many problems at once with natural medicine.

  Lose Belly Fat by Eating Properly

  Dr. Nicholas Perricone is a prominent leader in the field of natural medicine and has had some impressive results with his work on inflammation. He discovered that eating low glycemic foods combined with proper supplementation helps to boost your energy, improve memory & cognitive function, solve a variety of health problems and generally make you look and feel better. His natural medicine approach also helps you lose belly fat!

  He talks about the "Brain and Skin" connection and says improving one also improves the other. He suggests there are natural medicine "Super Foods" that will boost your nutrient intake. He says to shop for the "Rainbow" foods. It's easy to find them, just look for a variety of colors in your foods, like blueberries, strawberries, bell peppers, deep green vegetables, oranges, lemons and so on. A good protein to include is wild salmon.

  Go to the "GI data base" to find the foods you can safely eat that are under 50 on the glycemic scale. It would be advisable to do a little research to understand why low glycemic foods are the natural medicine that will help you lose belly fat. There are important factors to understand like how fast the sugar is released into your blood stream, controlling insulin levels, why your body stores fat when you eat high glycemic foods.

  The Natural Medicine Super Food Secret

  There is one more thing you need to know that is not mentioned in either Dr Perricone's book nor at the Glycemic Index Website. Recently, an amazing exotic fruit the Mangosteen has become the darling of scientists and naturalists alike It turns out this fruit contains over 40 of the most potent anti-oxidants known to science and natural medicine right now.

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