Yoga is the solution for physical and mental peace & health. Now the question is what is the Yoga ? What is the types of yoga ? And how to learn yoga?
These questions answer we can get in this blog.
Yoga is derived from the word "Yuj" in the Sanskrit language. Which means "to unite or unify". The purpose of yoga is to unite body, mind and soul with physical and mental exercise
As we saw that the method of doing yoga and the way of understanding changed over time. Therefore, to understand all the disciplines of yoga, we try to understand the Types of yogasana in 12 parts.
1. Ancient Yoga
This Types of yoga is based on human nature and behavior. Just like Bhakti Yoga was meant for those who had their minds in worship and God.
2. Ashtanga Yoga
In Ashtanga Yoga the person is taught the essence and benefits of yoga in 8 stages.
Yama,Niyam,Asana,Pranayam,Pratyahara,Dharana,Meditation & Samadhi.
ALSO READ – Benefits of yoga and its importance in daily life.
3. Hatha Yoga
In hatha yoga, different asanas and pranayama are practiced forcefully in the opposite direction and the same direction as the movements of the body parts.
4. Power Yoga
Power yoga is a series of difficult yoga pose. Therefore, only after getting used to Ashtanga and Hat Yoga, one should go for power yoga.
5. Bikram Yoga or Hot Yoga
Hot yoga is the best yoga method to detox the whole body. In hot yoga, 26 asanas and 2 pranayamas are practiced in a hot closed room in 90 minutes. Room temperature is 105 ° F (41 ° C) and Humidity up to 40%.
6. Iyanger yog
In this yoga mode, blocks, belts, ropes and wooden things are used to take support to practice the rugs in the correct position.
7. Yin Yog
Yin Yoga is a slow-phase yoga style. In this types of yoga, yoga asanas are practiced for a period of at least 2 to 3 minutes with a pause.
8. Kundli Yog
Kundalini yoga activates the Ingala, Pingala and Sushumna nadis and awakens all the energy chakras.
9. Prenatal Yog
This yoga style is designed to relieve the physical and mental stress, hormonal imbalance and fatigue etc.
10. Vinayasa yog
Vinayas yoga is a part of hatha-yoga. It’s specialty is that in this types yoga mode, the three postures of Tristhana practice are done.
11. Aerial Yoga
In this technique of yoga, asanas are practiced above the ground by wrapping the body with cloth or rope tied with pegs.
12.Therapy yoga
Therapy Yoga is a combination of all of the above yoga methods in which rugs, pranayama and meditation are practiced with medicines in a systematic way.
To learn this, we have to take training from a good and experienced yoga instructor. Because there is a planned way of doing every yoga practice. Whose tips can only be given by a trainer.
Nirog Bharat offers a wide variety of different and complementing Pranayama Workshop in Rishikesh, including Yagya and Lectures in Rishikesh and more.
Meditation is not a spiritual state.
You have no need to leave home, family, job and go to the Himalayas or the forest to get into the state of meditation.
It is a part of yoga.
The main eight limbs of yoga have been described – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Chakra, a Sanskrit term and it means “wheel” denotes energy centers.
Chakras help us to circulate energy at the specific place in the body and help us to keep functioning at optimal levels.
When not active or blocked, they have fear and anxiety.
When it is active, it keeps one creative and adoring.
When in action, one becomes afraid of relationship and lack imagination.
When it is inactive, one undergoes low self-esteem and do not get any direction.
If there is a bad effect of Rahu in 11th House for Gemini Ascendant on the intellect, then to avoid it, the person should do Bhramari and Sheetalikaran Pranayama.
