Do you hate fish? If yes, did you know that it could affect the Omega 3 levels in your body? Omega 3 fatty acids are important for your body because they can help you in multiple ways. Omega 3 reduces inflammation and can even decrease your chances of dementia.
And yes, Omega 3 fatty acids are great for your heart as well.
Omega 3 is usually found in fish. Therefore, if you are cutting down on your fish intake because you may be following a vegan diet, you could always resort to a reliable vegan Omega 3 supplement.
Read on to find out how important these supplements are for your heart’s wellbeing.
What is Omega 3?
Omega 3 fatty acids are the nutrients or supplements that you gain from food. There are two important variants of Omega 3 fatty acids. Eicosapentaenoic acid or EPA and Docosahexaenoic acid or DHA are commonly found in fish and fish oil. Another common type of Omega 3 fatty acid is Alpha-linolenic acid or ALA which is found in plant foods.
ALA cannot be easily and fruitfully converted by your body into EPA and DHA. EPA and DHA have the best health benefits. That means you would have to consume exorbitant amounts of plants rich in ALA if you are vegan to compensate for the lack of optimal levels of Omega 3 in your body.
Here is where you would be advised to embrace supplements.
Benefits of Vegan Omega 3 Supplement
Vegan or not, Omega 3 benefits your heart immensely. The meta-analysis study conducted by Yang Hu attests to these benefits.
However, there are more benefits to this nutrient.
Vegan Omega 3 supplement helps with combating depression and anxiety. It can also help with improving the performance of your eyes. Not only the heart but Omega 3 is also very important for your brain health.
In children, Omega 3 can help with fighting the symptoms of ADHD. And like we have already said, Omega 3 is great for inflammation as well.
Omega 3 for your Heart
According to the British Heart Foundation, heart and circulatory diseases are the causes of a quarter of the deaths in the UK. Heart attacks and strokes continue to be the world’s leading cause of death, validated by the study done by the World Health Organization.
In a historical study done by Alexander Leaf, it was found that communities that consumed more fish had fewer rates of heart diseases. This was a direct consequence of rich Omega 3 intakes.
What does Omega 3 do for Your Heart?
Omega 3 fatty acids are polyunsaturated fats that influence your blood vessels and heart in a positive way. It can reduce the accumulation of triglycerides that are a type of fats in your blood.
The chances of developing arrhythmias or irregular heartbeat are also reduced by vegan Omega 3 supplement. Additionally, it can also reduce the build-up of cholesterol, plaque and calcium, the overabundance of which can lead to blockage of your arteries.
Omega 3 effectively reduces the occurrences of blood clots that are common after heart attacks and ailments. Also, it can reduce your blood pressure.
Consuming Vegan Omega 3 Supplement
If you are vegan, you would be worried about how to incorporate these vital nutrients into your diet. We have a solution for you. Consider these Vegan Algal Omega-3 supplements by Wellology. These are 100% vegan. They are a great plant-based alternative for those who do not consume fish. It does not have fish allergies or mercury.
Not only would this vegan Omega 3 supplement help your heart health, but it can also compliment your joints, eyes, and brain. It substantially reduces inflammation as well.
You need not worry anymore about falling short on Omega 3 if you embrace this vegan Omega 3 supplement. Go ahead and make that purchase! It’s never too late to take care of your heart!
