Want a strong core and defined abs? Look no further. Pilates is a great starting point. It is a great way to have visible and strong abs, that too, without any extra tools and fancy machines. All you need is a yoga mat, and you’re good to go!
It is a given fact that every Pilates exercise focuses on your core. However, if you’re a beginner, it can be hard to find comfortable and effective exercises.
Therefore, we have made this easy seven-step exercise guide that burns your core and is easy to do. Let’s take a look.
0