Tired all the time is a popular complaint, tiredness and fatigue are common problems. It can be reversed by a change of lifestyle.
Tiredness can negatively impact performance at work, family life, social relationships. Fatigue has a reputation as a vague and difficult problem for doctors to investigate, and many people with fatigue do not report it to doctor.You can take online consultation doctor.
Doctors who are conscious of this take the problem seriously and attempt to determine an underlying cause. There are many reasons people become tired, and consequently, there are many ways to rectify situation. You can order medicine online.
What is fatigue?
It is different from a sleepy feeling of drowsiness, or psychological feeling of apathy, although these might accompany fatigue.
These also includes fatigue:
- Reduced or no energy
- Physical or mental exhaustion
- Lack of motivation
Causes of Fatigue:
Fatigue is a common experience, this doesn’t happen due to any disease. Fatigue causes include personal, dietary and lifestyle habits.
Factors contributing to fatigue includes:
Psychological and Psychosocial:
Stress, Anxiety and Depression
Physical:
Anaemia, Diabetes, fever, cancer
Physiological:
pregnancy, breast-feeding, inadequate sleep, and excessive exercise.
Some types of fatigue are not normally considered a medical problem, this includes tiredness as a result of:
- physical activity
- emotional stress
- boredom
- lack of sleep
The following lifestyle habits that can lead to tiredness and fatigue:
- Staying up too late
- Having too much caffeine
- Consume too much alcohol
Some people are more likely than others to suffer from fatigue. For instance, women more often report fatigue. People with mental or physical illness are more likely to present with fatigue. Buy medicine online if you are facing fatigue problems.
Medical Causes:
Physical causes can lead to fatigue, along with psychological and physiological factors. The list of physical or medical causes is long, making it important to see a doctor for an accurate diagnosis based on an individual's personal and medical history.
Medical Reasons for fatigue includes:
- Obesity
- Sleep Apnea
- Insomnia
- Anemia
- Iron Deficiency
- Kidney Disease
- Liver Disease
- Thyroid Disease
- Diabetes
- Malnutrition
Treatment of Fatigue:
Treatment varies according to the cause of the tiredness.
If the diagnostic process unveils no underlying medical explanation for the fatigue, the following lifestyle
- Improving sleep habits and ensuring adequate sleep.
- Exercising regularly and balancing rest and activity.
- Cutting out caffeine and drinking plenty of water.
- Eating healthy to avoid becoming overweight or underweight.
- Setting realistic expectations for workload and schedule.
- Taking time to relax, perhaps trying meditation or yoga.
- Identifying and dealing with stressors by, for example, taking time off work or resolving relationship problems.
- Avoiding alcohol use, nicotine, and illegal drugs.
If not observing any change then you can take an online doctor appointment. There are many online medicine apps available from where you can order medicine and get it delivered at home.
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