"Happy couples are not very different from unhappy couples; they are simply able to make repairs to their relationship easier and faster so they can get back to the joy of being together", says Dr John Gottman - the renowned American psychologist.
We know that the basic foundation of a successful marriage is a mutual effort, understanding and reassurance. No matter how many years you stay in a relationship, there is no definition for a perfect relationship. It is all about the way each person handles an issue, their perspective of thinking, method of reacting to a conflict, communication clarity and emotional balance with an expression of feelings. Here comes the need for a couple counsellors.
A couple counsellor is an expert who provides practical solutions, various coping mechanisms, and methods for emotional balance. In short, they empower your relationship with your partner, restoring love, trust, intimacy and commitment.
Couple Counselling - The key to a healthy relationship
The intervention of an expert third-person helps to improve and modify your existing relationship in a much healthier and happier manner. Here are some of the reasons why you need to attend a couple counselling sessions with your partner:
- Learn better coping mechanisms
Each individual has their own way of coping mechanisms during different crises. Some may get stressed at the silliest matters while the others may handle it in the easiest manner. Hence, approaching a couple counsellor during the start of your relationships will help you to know more about healthy conflict coping mechanisms. This inturn, helps to reduce issues between the partners.
- Provides a safe space for communication
Often when two people consult opinions regarding a particular matter, the third-person mostly tends to take the side of either of the partners. While here the couple counsellor is a neutral party, for whom both the partners are their patients. Thus, it provides a safe and protective space for the partners to vent out their minds freely.
- Strengthens intimacy and connection
Approaching a couple counsellor with a detailed session often helps couples to restore their lost initamcy and connection as it provides an opportunity for expressing their emotional, physical, material and sexual needs, expectations from their partner.
- Rebuilds and establishes deep commitments.
Often during today's busy-scheduled life, partners do not get enough time for having quality time together or sort out their issues healthily. This often builds a gap and reduces the internal connection between them. With couple counselling, some can rebuild and restore their lost commitments, trust and deep connections.
Who and When should you approach couple counselling?
Any relationship from dating, living together, engagement or marriage, when it passes a certain period of time, the level of attachment changes along with differences in commitments. And often couples approach a couple counsellor during this particular period of time often quoted as the 'honeymoon phase' of a relationship. But is a couple counsellor to be consulted only when there arises a problem in their relationship? The answer is a big NO!
A couple counsellor is simply a third person who conducts sessions to provide both the partners with a safe space to know more of each other, understand their needs, discuss aspects of life that they have never expressed before and build a deep intimacy with each other. Thus, likely reducing the scope for the rise of any problems or issues in their relationship. Also, approaching a couple counsellor when you feel a lack of communication between your partner, or when you feel your relationship is mechanical helps you resolve the issues from the grassroots level.
Couple therapy vs Couple counselling?
Often the terms 'couple therapy' and 'couple counselling' are used interchangeably by people. The interesting part is that both the terms do entirely different services.
A couple counsellor focuses on your present life and help to build a happy and healthy future. A person can approach a couple counsellor during any stage of your relationship for strengthening the bond.
While a couple therapist is an expert who solves your present problems by understanding your relationship pattern and past life history, They are commonly approached when there arises a conflict between the partners. A couple counselling is a necessity for any relationship and approaching a therapist depends on your relationship circumstances.
Conclusion
Couple counselling has started to be an inevitable part of any relationship today. In simple words, they are relationship guardians. Hence, Approaching a counsellor for couple therapy even when you are in a happy and healthy relationship helps to know more about your partner along with strengthening the bond of the relationship.
After all, isn't prevention better than cure?
These days, you can find a rising importance of individual counseling.
To speak of, this is the reality that these are strategies needed in the treatment of mental concerns and disorders where people who sanely and intrepidly resolve to experience therapy not involving judgment.
Now, Individual Therapy Den Haag has point of interest that profits not only just the individuals who analyze to have disorder, but also who are experiencing unpleasant time in their lives.Reconciling a relationship through therapyIf you or your family/family has thought of entering counseling while trying with varying situations, it will turn out to be the perfect choice you can make.
So, if you consider this without a doubt, the right course is to learn more about the significance of counseling and find different benefits that it can render.It can be said that relationships come with various responsibilities that keep the relationship working.
Since, every relation comes with its own set of issues and ups/downs; the couple handle it in different forms with differ.
Here, the arguments and disagreements are inevitable and what matter is how to choose to sit and talk and have a good conclusion on it.Reach to a better conclusion with relationship therapyFurther, it is crucial to be easy and simple within the couples as life is not going to be easier for all.
Most of the couples, if not all of them, experience conflicts due to some reason or the other.
While experiencing relationship problems, it might feel like there is nowhere to turn.
Perhaps people normally go to their partners with problems, which in turn feels invalidating.
Psychologists in India are of the opinion that, no matter the reason, one should not be afraid to ask for help.Couples counselling or marital therapy is a type of psychotherapy which helps people recognize and resolve conflicts and improve their relationships.
Through marital therapy one can make thoughtful decisions about either rebuilding and strengthening the relationship or going separate ways.Many partners struggle together for years before trying therapy but it’s always better to go earlier in the process.
Unhealthy behaviour and resentful feelings can become more difficult to change the longer that they continue.Some couples seek marriage counselling to strengthen their partnership and gain a better understanding of each other.
