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Avocado oil: Does it have any health benefits?

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Shivani
Avocado oil: Does it have any health benefits?

Avocado oil is made from the flesh of the avocado fruit. It's a favourite cooking oil because of its mild flavour and high smoke point, but you can also eat it raw. In terms of usability and nutritional value, avocado oil is fairly similar to olive oil. Cold-pressed avocado oil, like extra virgin olive oil, is unrefined and preserves part of the flavour and colour of the fruit, rendering it greenish in appearance.


Avocado oil is also commonly used as a moisturiser and can be found in a variety of cosmetics and skin care products. The oil is frequently refined and bleached before being used externally, giving it a pale yellow appearance.Variation in taste and, to a lesser extent, nutritional profile can be produced by regional variances in avocado harvests and different extraction procedures.


Read more @ https://tradove.com/blog/Avocado-oil-Evidencebased-health-benefits.html


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