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Spirulina is one of the world's most popular supplements.

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Shivani
Spirulina is one of the world's most popular supplements.

What Is Spirulina and What Does It Do?


Blue-green algae may aid in cholesterol reduction.Spirulina is a blue-green algae rich in minerals such as B vitamins, beta carotene, and vitamin E. It's grown for use as a dietary supplement as well as a full food. Spirulina is a good source of vegan protein and is thought to provide a variety of other health advantages, some of which have been scientifically verified and others which have not.


This article examines the evidence behind spirulina's usage as a dietary supplement, as well as whether it lives up to its health promises.


Hyperlipidemia


According to a study published in the Annals of Nutrition and Metabolism, spirulina has some promise in the treatment of excessive cholesterol and triglycerides.


In this study, 78 healthy older persons were randomly assigned to receive either a spirulina supplement or a placebo. Adults who were given spirulina had lower cholesterol levels after four months than those who were given a placebo.


Read more @ https://tradove.com/blog/Spirulina-is-one-of-the-most-nutrientdense-foods-Earths-food.html


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