The fashionable moniker "olive oil" Because of its links to the Mediterranean diet, EVOO (extra-virgin olive oil) is considered one of the healthiest foods available. Here's everything you need to know about its role in your daily life.
What Is Olive Oil and How Long Has It Been Around?
Olive oil is made by pressing olives. It was first used 6,000 years ago in Iran, Syria, and Palestine, before making its way to the Mediterranean, where it is most known for its olive trees. (1) Olive oil has long been utilised in religious rites and medicinal, and it has become a staple diet in many countries.
Extra-virgin olive oil,and light-tasting olive oil are the three types of olive oil available in the United States today. Regular olive oil can be used in a number of cooking styles, whereas extra-virgin olive oil (which accounts for 60% of all olive oil marketed in North America) can be used in both cold and hot recipes. Because light-tasting olive oil has a neutral flavour, it can be used in cooking and baking when you don't want the peppery flavour of olive oil.
