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How EMDR Therapy Can Change the Landscape of Your Mind

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John Wilson
How EMDR Therapy Can Change the Landscape of Your Mind

Traumatic experience may prevent living the life you want. Any bitter event in life contributes to traumatic events like childhood neglect, abusive relationship, divorce, or accidents. These events hold you back and develop a cynical approach to even pleasurable moments.

 

Trauma can lead to unhealthy responses to triggering life events that affect your decision-making, behavior, and relationship with your loved ones. Trauma is treatable, and there are several methods to get rid of it, such as medication, counseling, etc. EMDR therapy is one of the best counseling methods to treat trauma as it redesigns the landscape of your mind. Someone who is experiencing trauma can rely on EMDR therapy for quick recovery. Let’s learn more about it.

 

What is EMDR therapy, and why does WHO supports it?

 

Triggers are when a similar experience in life reminds you of the same trauma that you experienced earlier, and can lead to post-traumatic stress. EMDR therapy relieves you of the thoughts that trigger stress in your brain. An eye movement desensitization and reprocessing therapy change the intensity of daunting thoughts associated with a stressful situation. World Health Organization also supports the effectiveness of this therapy due to its unique approach. But, what is the approach?

 

Steps involve in EMDR therapy

 

EMDR therapists in Phoenix, Arizonapractice this therapy in various steps. The execution phases can vary but mostly every therapist follow the below three steps-

 

1.      Develop understanding

 

Any counselor will begin with understanding your case because every person has a different traumatic experience. Your counselor will start by understanding causes, pain points, and reactions. Everyone shows a different reaction; for instance, some may experience stomach pain, others may face frustration, anger, regret, etc.

 

2.      Work on therapy

 

After understanding the trigger points, your therapist will start working on you. EMDR is one of the counseling methods for the trauma that therapists practice in Arizona to reduce reactions to trauma-associated thoughts. At this stage, eye movement comes in the role as the therapist use eye moment to reduce the intensity of daunting thoughts. They may ask you to process those thoughts while performing eye movements simultaneously.


3.      Shift of perception

 

EMDR therapy is all about working on traumatic thoughts in bits and pieces. After working on one piece of thought, they will move one to the next disturbing thought. Slowly, you may realize a shift in perception regarding those thoughts. Within a few sessions, you will find a strategic methodology to overcome all daunting thoughts.

 

4.      Practicing therapy

 

Once you receive the treatment, it doesn’t mean that the therapy is over. Any EMDR therapist in PhoenixArizona, will focus on revising the technique unless you feel the significant change. Consequently, you may feel relieved as if a weight has been put off from you.

 

How will you feel after the therapy?

 

You may feel overwhelmed at the initial stage of therapy, but gradually, you will see a change in yourself. The low-quality thoughts won’t be a trigger point for you as their intensity will reduce after sessions.

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