A or submental fat is a common concern that occurs under the chin forming layers of fats. This condition is usually correlated with the increase in one's weight. Moreover, it can also be driven by heredity or naturally saggy skin induced by aging.

If you have a double chin and you want to eliminate it, there are considerable things that you can do regarding it. A little exercise and a lot of excellent procedures can get rid of the excess fat and make the neck and chin area firmer and more contoured.

Exercises that target a double chin

There’s no scientific proof or data yet that says chin exercises are worthwhile in removing the double chin, however, there is enough anecdotal evidence to get you started.

Here are six workout activities that can boost and tone the muscles and skin around the double chin. Each type of exercise can be done every day 10 to 15 times.

Straight jaw jut

1. Incline your head back and look toward the ceiling.
2. Push your lower jaw forward to feel a stretch under the chin.
3. Hold the jaw jut for a 10 count.
4. Relax your jaw and return your head to a neutral position.

Ball exercise

1. Place a 9- to10-inch ball under your chin.
2. Press your chin down against the ball.
3. Repeat 25 times daily.

Pucker up

1. With your head tilted back, look at the ceiling.
2. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
3. Stop puckering and bring your head back to its normal position.

Tongue stretch

1. Looking straight ahead, stick your tongue out as far as you can.
2. Lift your tongue upward and toward your nose.
3. Hold for 10 seconds and release.

Neck stretch

1. Tilt your head back and look at the ceiling.
2. Press your tongue against the roof of your mouth.
3. Hold for 5 to 10 seconds and release.

Bottom jaw jut

1. Tilt your head back and look at the ceiling.
2. Turn your head to the right.
3. Slide your bottom jaw forward.
4. Hold for 5 to 10 seconds and release.
5. Repeat the process with your head turned to the left.

Procedures to Reduce Double Chin

When the skin is aging, the neck is probably the first place to indicate your age. For most people, fat is more possible to compose underneath the chin. This excess fat and lax skin can affect your overall look. However, a reliable plastic surgeon can restore or fix a double chin employing any of the procedures below:

1. Face-Tite

This is an FDA-certified treatment and is slightly invasive. It delivers a radiofrequency (RF) energy underneath the skin’s surface to dissolve fat. Since it facilitates collagen production, the skin tightens within the dermis.

The Face-Tite treatment can be used for areas with serious lines and loose skin on the shoulders. But, it is commonly urged to have the firmness to the chin, jowls, cheeks, neck, eyes, mouth, brow, forehead, or jawline.

2. Renuvion Cosmetic Technology

Renuvion is a top-of-the-line, mildly intrusive technology that is FDA-approved for cutting, thickening, and melting soft tissue. This is done during unrestricted and laparoscopic surgical methods. 

3. Agnes RF

AGNES Radio Frequency is an energy-based aesthetic and treatment procedure. It incorporates an enclosed coated microneedle devised for the various deepness of skin with exact pulse and duration control of radiofrequency energy specifically targeting the sebaceous gland (which cause acne), blackheads, syringomas, wrinkles, and fat under the eyes and chin. 

Since the needles are developed to a particular depth, they will shield other structures in the skin and also the epidermis while having the treatment. Agnes RF results in minimal disruption and side effects most especially pigmentation.

Cape Coral, FL's Premiere Medical Spa and Anti-Aging Clinic

The face is usually considered as the doorway to the soul. Your anxieties, beliefs, and desires, will be evident on your look in some manner or the other. Whatever consists of your diet and physical activities are being portrayed on the face. One of the worrying features of the face for most people is the double chin. 

If you want to have a well-defined face, Skin Secrets does an advanced treatment in Cape Coral, FL to reduce the double chin. We deal with every face in a top-of-the-line technique, utilizing our proficiency in cosmetic remedies to improve your look.

Dr. Greta McLaren is passionate about performing aesthetic practices and agreeably restoring looks for her clients. With well-planned and suitable facial treatments, you will undergo pleasant and naturalistic outcomes.

Our professional and amiable patient care team is willing to meet and discuss with you whatever the skin issues and needs are. We will design a tailored rejuvenative treatment to help you become the best version of yourself.

Contact us today at 239-800-SKIN(7546) to schedule your complimentary consultation.