This is the Reason I Saved Myself Then, I came across an online site for meal preparation called Salt & Prepper written by Jess from Chicago who cooks and also manages. It’s normal that her blog includes very efficient keto meal preparation plans that include a PDF file that can be printed and contains an grocery list and each recipe card.
Her recipes are easy to cook, nutritious and usually less than 400-500 calories. Read her 5 tips for meal preparation to help you get started exactly as I did!
That’s right! It takes just 2 hours to make an entire month’s worth of Keto nutritious options for food for your whole family will love. This is how you can prepare 50 or more servings of these recipes , and leave with Keto meals Prep Ideas for an entire month. It’s time for you to divide and conquer with the kitchen appliances available to you, including the stovetop, slow cookers, as well as the oven!